Whole Vegetable Curry Potatoes
1.
Pour oil in the pot and heat it up, add potatoes and carrots and stir fry for a while
2.
Add 600ml water and boil for 10 minutes
3.
Add the curry cubes and cook until the potatoes are slightly rotten (the amount of curry cubes needs to be adjusted according to the products of different brands, if it is thick, put more, and if it is weak, put less)
Tips:
Nutritional analysis of curry
1. The main ingredients of curry are turmeric powder, Sichuan peppercorns, star anise, pepper, cinnamon, cloves and coriander seeds and other spicy spices, which can promote the secretion of saliva and gastric juice, increase gastrointestinal motility, and increase appetite 2. Curry can promote Blood circulation to achieve the purpose of sweating 3. The American Association for Cancer Research pointed out that curcumin contained in curry has the function of activating liver cells and inhibiting cancer cells. 4. Curry also has the function of assisting wound healing and preventing Alzheimer's disease. 5. Curry can improve constipation and benefit intestinal health.
(From Baidu)
