Whole Wheat Corn Butterfly Buns

Whole Wheat Corn Butterfly Buns

by Yingtai Li Yan

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Because I have been losing weight, low-fat staple foods should be used as staple foods, and self-made low-fat staple foods have been researched. This time the steamed buns used Xinliang's whole wheat flour, as well as the corn flour I bought before, and kneaded them by hand. Whole-wheat flour refers to the bran in the outer layer of wheat flour, so that the ratio of endosperm and bran is the same as that of raw wheat. The taste is rougher than ordinary white flour and the aroma of wheat is stronger. Eating whole-wheat flour is more nutritious than eating white noodles, so those who are losing weight should choose whole-wheat flour or whole grain flour. Although there is no white flour in the taste, low carbohydrates are suitable for us to lose weight and are more beneficial to the body There are benefits.

Ingredients

Whole Wheat Corn Butterfly Buns

1. Melt 5 grams of yeast with warm water

Whole Wheat Corn Butterfly Buns recipe

2. Add whole wheat flour and knead it into a smooth dough, then place it in a warm place, cover with a damp towel, and wait for the dough to rise. Because it is winter, I put the basin on the pot that boiled the water before to help the noodles rise.

Whole Wheat Corn Butterfly Buns recipe

3. Pour 200 grams of cornmeal into the pot and add boiling water. It must be boiled water, cold water and corn flour will harden, so if you want corn flour to be soft, you need to use boiling water

Whole Wheat Corn Butterfly Buns recipe

4. Add boiled corn flour, stir and knead it into a dough. The corn flour is scumming, it is not good to form a dough. At this time, it is enough to form a dough, and the dough cannot be kneaded.

Whole Wheat Corn Butterfly Buns recipe

5. The purpose of inserting the corn dough is to cool it quickly. After the corn dough becomes warm, add 3 grams of yeast powder and a very small amount of low-fat milk, and knead it evenly. Then put it in a warm place and wait for it to start.

Whole Wheat Corn Butterfly Buns recipe

6. The corn dough will not rise twice as large. After about an hour, the yeast will work and the corn dough will become loose. At this time, add whole wheat flour, knead the dough, knead it until smooth, put it in a warm place, and cover with a wet towel Waiting for the second shot. The second round of corn dough will not be too big, just to increase the softness.

Whole Wheat Corn Butterfly Buns recipe

7. After three hours, the whole wheat dough will rise to twice its size, and press it with your hands to exhaust the air. Then add whole wheat flour and start kneading the dough. Knead for a while.

Whole Wheat Corn Butterfly Buns recipe

8. Divide the large dough into three parts, take one of the small pieces of dough and continue to knead it, then roll it out into a rectangular shape, and brush it with water.

Whole Wheat Corn Butterfly Buns recipe

9. The corn dough is also divided into three parts. After kneading a small dough, roll it out into a rectangle the size of the whole wheat. Place the rolled corn rectangle on the whole wheat rectangular dough and brush the corn flour with water.

Whole Wheat Corn Butterfly Buns recipe

10. Roll up the two layers of skin from the sides

Whole Wheat Corn Butterfly Buns recipe

11. Cut the rolled dough into small pieces with a knife

Whole Wheat Corn Butterfly Buns recipe

12. Brush the inside of the noodle roll with clean water

Whole Wheat Corn Butterfly Buns recipe

13. Place the two dough rolls in parallel, and clamp them in the middle with chopsticks to make the middle of the two dough rolls stick tight.

Whole Wheat Corn Butterfly Buns recipe

14. After being clamped, it will naturally become a butterfly shape, and then put it in the steamer

Whole Wheat Corn Butterfly Buns recipe

15. After the water boils, steam for 25 minutes, and then let the pot get up again after another 5 minutes of stuffiness.

Whole Wheat Corn Butterfly Buns recipe

Tips:

1. The corn flour must be blanched with boiling water, and when the temperature drops to warm, add yeast powder. Add yeast when it is too hot, the yeast will be scalded to death.
2. When stacking two layers of skins, remember to brush the bottom dough with clean water, otherwise it will be difficult to combine. After stacking, brush the top with clean water to roll up.
3. The sides of the two dough rolls should also be brushed with clean water to clamp.

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