Whole Wheat Meal Buns

Whole Wheat Meal Buns

by Qianqian_DOkzbcaviraI

5.0 (1)
Favorite

Difficulty

Hard

Time

48h

Serving

2

Whole wheat flour is a whole grain of wheat that is only milled during milling without going through the process of removing the bran. It is a flour that contains all the bran and germ that is ground. Therefore, whole wheat flour has higher health and nutrition functions. Bread made from whole wheat flour tastes very good and chewy. The more you eat it, the more delicious it will make you enjoy endless aftertastes. The most important thing is to be healthy. Bread that can be eaten even if you lose weight😊"

Ingredients

Whole Wheat Meal Buns

1. 80 grams of whole wheat flour and 100 grams of water are soaked in advance, put in the refrigerator for one night, fully soaked

Whole Wheat Meal Buns recipe

2. Soak the raisins in advance (just one hour)

Whole Wheat Meal Buns recipe

3. The next morning, take out the soaked whole wheat flour paste from the refrigerator without reheating

Whole Wheat Meal Buns recipe

4. Except butter, all the ingredients are put into the bucket of the bread machine, and the lid of the bread machine is opened to knead the dough.

Whole Wheat Meal Buns recipe

5. Select the "kneading" program for the bread machine, open the lid, and set the time to 15 minutes

Whole Wheat Meal Buns recipe

6. After the time is over, add the softened butter

Whole Wheat Meal Buns recipe

7. The bread machine selects the "kneading" program again, the time is set to 15 minutes, the dough is kneaded again, this step is repeated twice, the entire kneading program is 4 times (plus the previous time with the butter), the number of kneading times According to the film state of the dough, take out the dough to check the state after the process is over, until the dough can be pulled out of the thin and elastic glove film (the whole kneading process must open the bread machine lid to knead the dough to avoid temperature rise)

Whole Wheat Meal Buns recipe

8. Knead the dough smoothly, without fermentation, take out the dough directly, divide into 70 grams into a uniform small dose, round separately, cover with plastic wrap and let stand at room temperature for 20 minutes

Whole Wheat Meal Buns recipe

9. After the resting time is complete, take out a dough

Whole Wheat Meal Buns recipe

10. Roll into a tongue shape

Whole Wheat Meal Buns recipe

11. Turn it over, organize the shape, roll it up from top to bottom

Whole Wheat Meal Buns recipe

12. Dump into a circle again, cover with plastic wrap and let stand again at room temperature for 15 minutes

Whole Wheat Meal Buns recipe

13. After standing, take out the dough

Whole Wheat Meal Buns recipe

14. Roll the dough into a dripping shape, and roll the wide end as thinly as possible. After turning it over, arrange the shape

Whole Wheat Meal Buns recipe

15. Spread raisins

Whole Wheat Meal Buns recipe

16. Roll up from the pointed end to the wider end, while curling up, roll the two sides as tightly as possible by hand, and the dough becomes a spindle-shaped oval (8-9cm long)

Whole Wheat Meal Buns recipe

17. Make all the bread embryos one by one, and place them in the baking tray (oiled paper), leaving a gap in the middle

Whole Wheat Meal Buns recipe

18. Put the bread dough in the oven that cannot be opened. At the same time put a bowl of 100 degrees boiling water in the oven to help ferment (the temperature is maintained at 35 degrees, the humidity is 85%), the fermentation time is 60 minutes, and the dough is twice as large as Fermented bread)

Whole Wheat Meal Buns recipe

19. The fermented dough is dried with a little high flour

Whole Wheat Meal Buns recipe

20. Use a blade to make a pattern you like

Whole Wheat Meal Buns recipe

21. Preheat the oven for 5 minutes (180 degrees), put the raw bread into the oven, 180 degrees, middle layer, and bake for 25 minutes (the time and temperature settings can be adjusted slightly according to your own oven)

Whole Wheat Meal Buns recipe

22. Out of the oven

Whole Wheat Meal Buns recipe

23. Finished picture

Whole Wheat Meal Buns recipe

24. Finished picture

Whole Wheat Meal Buns recipe

25. Close 😀

Whole Wheat Meal Buns recipe

26. Take a look at it, soft and brushed, mixed with the sweetness of raisins

Whole Wheat Meal Buns recipe

27. Not bad 😀

Whole Wheat Meal Buns recipe

28. 😀

Whole Wheat Meal Buns recipe

29. 😀

Whole Wheat Meal Buns recipe

30. 😀 Here are two beautiful pictures.

Whole Wheat Meal Buns recipe

Comments

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