Whole Wheat Purple Sweet Potato Mantou

Name: Whole Wheat Purple Sweet Potato Mantou
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Whole wheat flour; 5 Purple Sweet Potato; 5g Yeast (dry); Some Low-fat milk

by Yingtai Li Yan

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Because you are losing weight, you should eat less white noodles and more coarse-grain noodles. Whole wheat flour or black whole wheat flour is very suitable for steaming steamed buns and making various pasta during this period. Although the taste is relatively coarse, the wheat flavor is very strong and chewy. Just steamed buns will be more monotonous, so let's take a new method and add purple or sweet potatoes as fillings to make the taste richer. Sweet potatoes have a slight sweet taste, and purple potatoes have a fragrant taste.

Ingredients

Whole Wheat Purple Sweet Potato Mantou

1. Peel the purple sweet potato and cut into pieces, steam it in a steamer, and let it cool for later use.

Whole Wheat Purple Sweet Potato Mantou recipe

2. 5G dry yeast is dissolved in warm water. Be sure to use warm water, cold water is not easy to melt, boiling water will make the yeast inactive.

3. Add 500 grams of black whole wheat flour

4. Knead the dough and let it stand for two to three hours, and wait for the dough to rise.

5. Scatter the previously steamed purple sweet potato and add low-fat milk.

6. Knead into mashed purple potato for later use.

7. After the dough has doubled in size, start to knead the dough. After kneading, cut into sections, then knead the small sections into round balls and pat them into flat buns with purple sweet potato filling on the buns.

8. Patten into slightly flat buns and place them in the steamer. Remember to leave a gap.

9. Put the water in the pot and steam for 25 minutes, turn off the heat and simmer for 5 minutes, then take out the pot

10. After it's steamed, open it and take a look. It's beautiful and tastes great.

Tips:
1. Add low-fat milk during weight loss. Low-fat milk is more conducive to weight loss than skimmed milk.
2. Do not mix the purple potato mash too thinly. It is not advisable to add sugar to purple potato puree during weight loss. You can add honey if you don't lose weight.