Whole Wheat Steamed Buns with Whole Grains

Whole Wheat Steamed Buns with Whole Grains

by Daughter of heaven

4.7 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

The pace of life of modern people is getting faster and faster, and the diet is getting more refined. Appropriate addition of whole grains is very helpful to health. "

Whole Wheat Steamed Buns with Whole Grains

1. Prepare all kinds of powder. Multigrain powder can be made into powder with a food processor in advance.

Whole Wheat Steamed Buns with Whole Grains recipe

2. Warm the yeast to dissolve, add sugar, stir and let stand for 10 minutes. Pour all powders together.

Whole Wheat Steamed Buns with Whole Grains recipe

3. Add yeast water, salt, water, 20g olive oil and make a smooth dough. Cover with plastic wrap and leave to ferment in a warm place.

Whole Wheat Steamed Buns with Whole Grains recipe

4. Ferment to double the size.

Whole Wheat Steamed Buns with Whole Grains recipe

5. Take it out, sprinkle dry powder on the countertop and continue to knead the dough for about ten minutes.

Whole Wheat Steamed Buns with Whole Grains recipe

6. Divide the kneaded dough into equal-sized pieces.

Whole Wheat Steamed Buns with Whole Grains recipe

7. Knead into a bun-like shape in turn, cover with plastic wrap and continue cooking for about 20 minutes, put cold water into the steamer, turn off the heat for about 15 minutes, and simmer for 3 minutes to uncover.

Whole Wheat Steamed Buns with Whole Grains recipe

8. Finished product. Very noisy.

Whole Wheat Steamed Buns with Whole Grains recipe

Tips:

Multigrain flour can be replaced with your favorite flour, but the total amount of multigrain flour is best not to exceed half of the flour, otherwise the taste will be rough. Adding some olive oil can neutralize the roughness of miscellaneous grains and make the finished product smooth and delicate, with a noisy and soft taste. You can also substitute other colorless and odorless vegetable oils, or use lard. The amount of water is adjusted appropriately according to the water absorption of the flour.

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