Whole Wheat Sweet Potato Meal Buns

Name: Whole Wheat Sweet Potato Meal Buns
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 180g High-gluten flour; 80g Mashed sweet potato; 2g salt; 20g Whole egg liquid; Some Egg liquid; 20g Whole wheat flour; 36g Caster sugar; 72g water; 2g yeast; Some almond slices

by Moon Swallow

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Sweet potatoes contain dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium, etc. It has high nutritional value and is called the most balanced health food by nutritionists. Meal packs made with mashed sweet potatoes and whole wheat flour are more nutritious and low-fat. "

Whole Wheat Sweet Potato Meal Buns

1. Prepare all ingredients

Whole Wheat Sweet Potato Meal Buns recipe

2. Pour the flour on the kneading pad, grind the nest in the middle, and pour the liquid

3. Knead into a ball and beat it until small bubbles appear on the surface

4. Put it in a basin for the first fermentation

5. Fermented to double size

6. After the fermented dough is exhausted, divide it into 6 parts, knead and wake up for 10 minutes

7. The awake dough is rounded again and put into the mold for secondary fermentation

8. Fermented to double size

9. Brush the surface with egg wash, sprinkle with sliced almonds

10. Preheat the oven at 170 degrees for 18 minutes

11. Dry to hand temperature after baking

Tips:
1. Two fermentations must be in place.
2. The baking time and temperature should be adjusted appropriately according to the conditions of your own oven.
3. The amount of this formula is the amount of 6 muffin plates of UN11002 (UN11002).