Wild Yam Millet Porridge
by Heart moves
Favorite
Difficulty
Easy
Time
30m
Serving
4
As a highly nutritious food, yam contains a lot of protein, carbohydrates, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, and iodine, calcium, iron, phosphorus and other inorganic salts that are indispensable to the human body. It also contains nutrients such as trace elements; it has the effects of invigorating the spleen and nourishing the spleen. It is a well-known nourishing product.
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, with high nutritional value. Therefore, millet porridge has the reputation of "Ginseng Soup".
Fresh yam and millet porridge has the effects of invigorating the spleen and stomach, suitable for all ages!
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, with high nutritional value. Therefore, millet porridge has the reputation of "Ginseng Soup".
Fresh yam and millet porridge has the effects of invigorating the spleen and stomach, suitable for all ages!
