Winter Dietary Supplement---simmered Lamb with More Vegetables

Name: Winter Dietary Supplement---simmered Lamb with More Vegetables
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 750g Lamb; 1 Cinnamon; 150g Cauliflower; 1 piece tomato; 1 piece Tsaoko; 5 White cardamom; Some pepper; Some Blending oil; Some salt; Some Cooking Wine; Some Soy sauce; Some Oyster sauce; Some Five spice powder; Some Chicken Essence

by Still good food

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Warming the spleen and stomach is used to treat nausea, weakness and chills caused by the deficiency and cold of the spleen and stomach.
Warming and invigorating the liver and kidney is used to treat the soreness of the waist and knees, and impotence caused by the deficiency of kidney yang.
Nourishing blood and warming menstruation is used for abdominal cold and pain caused by blood deficiency and menstrual cold after childbirth.
Protecting gastric mucosa mutton can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion. Chinese medicine believes that mutton also has the effect of nourishing the kidney and strengthening yang, and it is suitable for men to eat regularly. The whole body of the sheep is treasure. Lamb is an excellent diet and health care product. Lamb, lamb blood, lamb bones, lamb liver, lamb milk, lamb gallbladder, etc. can be used for the treatment of various diseases and have high medicinal value.
Liver and eyesight mutton is beneficial to blood, liver and eyesight, and has a good effect on the treatment of postpartum anemia, tuberculosis, night blindness, cataract, glaucoma and other diseases. Compared with cow's milk, goat's milk is rich in fat and protein. It is one of the ideal foods for patients with kidney disease and a natural supplement for the physically weak. "

Winter Dietary Supplement---simmered Lamb with More Vegetables

1. 1. Ingredients: 750 grams of lamb, cauliflower, 150 grams of tomato, 1 seasoning: grass fruit, 1 white cardamom, 5 cinnamon, 1 prickly ash.

Winter Dietary Supplement---simmered Lamb with More Vegetables recipe

2. .Wash the materials and cut them for later use.

3. .Boiling water, pour balsamic vinegar and wait until the water boils, pour in the cut lamb and blanch it for later use.

4. .Pour the spices from the pot and saute the spices.

5. .Pour the lamb and stir fry.

6. . Pour the cooking wine.

7. . Pour the light soy sauce.

8. . Pour in oyster sauce and stir fry until taste, add a little broth, reduce heat and simmer for 40 minutes.

9. .Pour in cauliflower and tomatoes and stir fry.

10. Pour in salt chicken essence.

11. .Pour in the five-spice powder and stir fry until it tastes.

12. . Finished product.

Tips:
Cooking wine and spiced spice are indispensable to remove the taint, and spiced spice can be adjusted according to your preference.

Mutton has a big taint, and there are some tips to get rid of the taint:
Method 1: Put the radish cubes and mutton into the pot together, and take out the radish cubes after half an hour. It is better to put a few orange peels.
Method 2: Put 5 grams of mung beans per 1 kilogram of mutton. After boiling for 10 minutes, pour out the water and mung beans together.
Method 3: Wash two or three walnuts with shells and punch them, put them in and cook them with the mutton.
Method 4: Add 200 grams of split sugar cane to every 1 kilogram of mutton.

Method 5: Bring 1 kg of lamb to a boil and 50 g of vinegar, then remove it after boiling.