Winter Health Banana Cake
by Zimo (Little Grassroots Family Food)
Favorite
Difficulty
Easy
Time
10m
Serving
2
Not everyone likes winter, but winter is here. She is here gladly and hopes that we can accept her gladly. We should be more aware that in winter, we especially want to eat, and our weight will rise slightly. Because the winter is cold, food can warm our bodies. It can also be said to be "eat a lot with calories." Although people cannot hibernate like animals, there is a custom of replenishing winter in the folk during the winter solstice. People use different ways to nourish. It is said that in this way, they can resist the invasion of severe cold in the cold winter. The weather is cold and the human body converges and hides. At this time, nourishment should be stepped up and appropriate food supplements should be taken to get a multiplier effect with half the effort. It is very necessary to adjust the diet reasonably in the cold winter to ensure the sufficient nutrients of the human body to improve the cold tolerance and immune function. Today’s cake is filled with bananas and glutinous rice flour. Bananas and bananas in the human body can help the brain produce a chemical component-serotonin. This substance can stimulate the nervous system and give people signals of joy, calm and drowsiness. There is even an analgesic effect. Therefore, bananas are also called "happy food". American medical experts have found that eating bananas often can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, and have the effect of resisting the increase of sodium ions and damaging blood vessels. They also believe that if people are deficient in potassium, dizziness, general weakness and arrhythmia will occur. And because bananas contain a variety of nutrients, but have low sodium content and no cholesterol, they can not only supply various nutrients to the human body after eating, but will not make people fat. Therefore, regular consumption of bananas is not only beneficial to the brain, preventing nerve fatigue, but also moistening the lungs, relieving coughs, and preventing constipation. Like to see:
