[winter Health Vegetables] Tonic Qi, Blood and Beauty——yaishan Red Date and Pigtail Soup

Name: [winter Health Vegetables] Tonic Qi, Blood and Beauty——yaishan Red Date and Pigtail Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Pigtail; 400g Fresh yam; 50g Red dates; Some peanut; Some salt; Some ginger; Some Garlic cloves; Some oil

by Listen to the spring rain all night in the small building

4.9 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

In the cold winter, we are used to boiling soup in the south to supplement heat and maintain health. Today, I used pigtails, peanuts, red dates and yam to cook a pot of qi and blood and nourishing soup. The soup that comes out of the pot has a sweet taste, and the yam noodles taste good!
Pig tail can nourish yin and marrow, improve back pain, prevent osteoporosis, strengthen the waist and invigorate the kidney.
Peanuts invigorate the spleen and stomach, benefit the kidneys and remove water, regulate qi and breast, cure various blood diseases. It lowers cholesterol, delays aging, and is known as the longevity fruit. Peanuts are high-fat and high-calorie foods, so they should be eaten regularly, but not more. Peanuts contain fat and oil which have a laxative effect and require more bile to digest. Therefore, hypertensive patients with spleen deficiency and loose stools, acute enteritis and dysentery, and cholecystectomy should not eat peanuts regularly.
Red dates: invigorate the spleen and stomach, nourish qi and blood, soothe the nerves, increase human immunity, and nourish qi and blood.
Huaishan: nourish the spleen, nourish the lungs, nourish essence, strengthen the kidney.
Suitable for the crowd: suitable for the general population, especially for those with weak body and cold hands and feet. However, patients with high blood pressure who have spleen deficiency and loose stools, those suffering from acute enteritis and dysentery, those with cholecystectomy and colds are not allowed to consume it.

Ingredients: 1 pig tail, 100 grams of peanuts, 400 grams of fresh yam, 50 grams of red dates, appropriate amount of ginger, garlic cloves, salt, and oil. "

Ingredients

1 piece Pigtail
400g Fresh Yam
50g Red Dates
Some Peanut
Some Salt
Some Ginger
Some Garlic Cloves
Some Oil

[winter Health Vegetables] Tonic Qi, Blood and Beauty——yaishan Red Date and Pigtail Soup

1. After the pigtails are set on fire to remove the pig hair, they can not be soaked.

[winter Health Vegetables] Tonic Qi, Blood and Beauty——yaishan Red Date and Pigtail Soup recipe

2. Dried peanuts are soaked in water until spread.

3. Scrape off the blackened part of the pig's tail and wash it for later use.

4. Cut the pigtail into sections for later use.

5. Slice the ginger and smash the garlic cloves.

6. Cut the skin of yam, wash the outer layer and cut into pieces.

7. Put all the ingredients in a pot with cold water, add oil and bring to a boil.

8. Turn the heat to a low heat and boil the pigtail soup for 40 minutes, then put it in a yam pot for 20 minutes, and season with salt.

Tips:
Many people are allergic to the dip of yam, it is best to wear gloves to cut. Moreover, the yam is special powder, which is easy to be broken in boiling, so it will be put in the soup later.