Winter Healthy Lettuce --- Cold Smoked Dried Celery Leaves
by West Horse Gardenia
Favorite
Difficulty
Easy
Time
10m
Serving
2
In winter, the climate is cold and dry, and human body moisture is easily lost and easy to get angry. Therefore, by eating more fruits and vegetables to supplement nutrition and improve human immunity, it has become a way of health for many people. In addition to lamb, beef, chicken...These meat products, vegetables are also a good helper for your winter tonic. Every seemingly ordinary food may have an unexpected health effect! The principle of the winter diet is to "mainly Ganping", that is, eat more foods that can clear the liver, vegetables such as bean sprouts, carrots, cauliflower, celery, etc.
The weather is getting colder and colder, and it is the season for cardiovascular disease. Especially those with high blood pressure should eat more vegetables. Vegetables are beneficial and harmless to hypertensive patients. It contains a large amount of vitamin C and fruit acid, which can excrete excess cholesterol from the body, thereby effectively preventing the occurrence of arteriosclerosis. Because celery contains very little sodium and more potassium Potassium plays a certain role in lowering blood pressure. Therefore, eating more vegetables can lower the blood pressure by reducing the ratio of sodium to salt and increasing the ratio of potassium to salt. Celery has certain pharmacological and therapeutic value, and celery has the effects of lowering blood pressure and blood lipids. Because of their roots, stems, leaves and seeds, they are called "medicine in the kitchen" and "medicinal celery". When people eat celery, they must first remove the leaves, and then use the stalks of celery to add to the vegetable. Nutrition experts point out that leaves are many times more nutritious than stems, so it is a pity to throw away celery leaves. Why not make a delicious and healthy cold smoked dried celery leaf? "
The weather is getting colder and colder, and it is the season for cardiovascular disease. Especially those with high blood pressure should eat more vegetables. Vegetables are beneficial and harmless to hypertensive patients. It contains a large amount of vitamin C and fruit acid, which can excrete excess cholesterol from the body, thereby effectively preventing the occurrence of arteriosclerosis. Because celery contains very little sodium and more potassium Potassium plays a certain role in lowering blood pressure. Therefore, eating more vegetables can lower the blood pressure by reducing the ratio of sodium to salt and increasing the ratio of potassium to salt. Celery has certain pharmacological and therapeutic value, and celery has the effects of lowering blood pressure and blood lipids. Because of their roots, stems, leaves and seeds, they are called "medicine in the kitchen" and "medicinal celery". When people eat celery, they must first remove the leaves, and then use the stalks of celery to add to the vegetable. Nutrition experts point out that leaves are many times more nutritious than stems, so it is a pity to throw away celery leaves. Why not make a delicious and healthy cold smoked dried celery leaf? "
