![[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup](https://img.simplechinesefood.com/76/76158bf6ef03694c911c6ab7e22ddf13.jpg "[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup")
[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup
by Green angel
Favorite
Difficulty
Normal
Time
2h
Serving
2
Nutrition and efficacy of flower mushrooms:
Flower mushrooms, also known as fragrant mushrooms, northern mushrooms, winter mushrooms, etc., are sweet and flat in nature. Invigorate the spleen and stomach, replenish qi, and treat loss of appetite, less qi and fatigue. To replenish qi, cure the wind and break the blood. It can help urinate, treat anemia, and prevent rickets. Flower mushrooms contain protein, amino acids, fat, crude fiber and vitamins B1, B2, C, niacin, calcium, phosphorus, iron, etc. Its proteins include albumin, gluten, gliadin, amino acids, etc., which have always been used by the people of our country as a tonic for prolonging life. It has the effects of regulating human metabolism, helping digestion, lowering blood pressure, reducing cholesterol, preventing liver cirrhosis, eliminating gallstones, and preventing rickets. Known as the "Queen of Plants".
Flower mushrooms contain protein, amino acids, fat, crude fiber, vitamin 1, B2, C, niacin, calcium, phosphorus, iron, etc. Its proteins include albumin, gluten, gliadin, amino acids, etc., which have always been used by the people of our country as a tonic for prolonging life. It has the effects of regulating human metabolism, helping digestion, lowering blood pressure, reducing cholesterol, preventing liver cirrhosis, eliminating gallstones, and preventing rickets. Known as the "Queen of Plants". According to chemical analysis, its water content is one-half that of ordinary shiitake mushrooms, and its amino acid content is 3 to 4 times higher. The taste is excellent, and it tastes delicious. It is a good material for cooking and a wonderful medicine for curing diseases.
Nutritional analysis of corn:
Corn contains 7 kinds-calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. Among them, every 100 grams of corn can provide nearly 300 mg of calcium, which is almost the same as the calcium contained in dairy products. Abundant calcium can lower blood pressure. If you take 1 gram of calcium a day, blood pressure can be reduced by 9% after 6 weeks. In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has anti-cancer effect; plant cellulose can accelerate the discharge of carcinogens and other poisons; natural vitamin E can promote cell division and delay aging , Reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Researchers pointed out that the lutein and zeaxanthin contained in corn can fight eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance human brain power and memory.
The nutrition and efficacy of ribs:
Pork ribs have the effects of nourishing yin, moisturizing dryness, nourishing essence and replenishing blood; suitable for people with insufficient blood and yin deficiency and poor appetite.
It provides high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health.
Yiru’s [Flower Mushroom and Corn Ribs Soup] not only nourishes yin and dryness, nourishes blood, regulates metabolism, but also supplements calcium and increases body energy. It is a healthy way to eat and a good health soup in winter. .
Features: Rich nutrition, bright colors and delicious taste.
Adapt to the crowd:
It can be used in general healthy people, especially suitable for people with insufficient blood and yin deficiency and poor appetite; people who need supplementary nutrition with damp heat and phlegm stagnation should be taken with caution; people with obesity and high blood lipids should not eat more. "
Flower mushrooms, also known as fragrant mushrooms, northern mushrooms, winter mushrooms, etc., are sweet and flat in nature. Invigorate the spleen and stomach, replenish qi, and treat loss of appetite, less qi and fatigue. To replenish qi, cure the wind and break the blood. It can help urinate, treat anemia, and prevent rickets. Flower mushrooms contain protein, amino acids, fat, crude fiber and vitamins B1, B2, C, niacin, calcium, phosphorus, iron, etc. Its proteins include albumin, gluten, gliadin, amino acids, etc., which have always been used by the people of our country as a tonic for prolonging life. It has the effects of regulating human metabolism, helping digestion, lowering blood pressure, reducing cholesterol, preventing liver cirrhosis, eliminating gallstones, and preventing rickets. Known as the "Queen of Plants".
Flower mushrooms contain protein, amino acids, fat, crude fiber, vitamin 1, B2, C, niacin, calcium, phosphorus, iron, etc. Its proteins include albumin, gluten, gliadin, amino acids, etc., which have always been used by the people of our country as a tonic for prolonging life. It has the effects of regulating human metabolism, helping digestion, lowering blood pressure, reducing cholesterol, preventing liver cirrhosis, eliminating gallstones, and preventing rickets. Known as the "Queen of Plants". According to chemical analysis, its water content is one-half that of ordinary shiitake mushrooms, and its amino acid content is 3 to 4 times higher. The taste is excellent, and it tastes delicious. It is a good material for cooking and a wonderful medicine for curing diseases.
Nutritional analysis of corn:
Corn contains 7 kinds-calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. Among them, every 100 grams of corn can provide nearly 300 mg of calcium, which is almost the same as the calcium contained in dairy products. Abundant calcium can lower blood pressure. If you take 1 gram of calcium a day, blood pressure can be reduced by 9% after 6 weeks. In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has anti-cancer effect; plant cellulose can accelerate the discharge of carcinogens and other poisons; natural vitamin E can promote cell division and delay aging , Reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Researchers pointed out that the lutein and zeaxanthin contained in corn can fight eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance human brain power and memory.
The nutrition and efficacy of ribs:
Pork ribs have the effects of nourishing yin, moisturizing dryness, nourishing essence and replenishing blood; suitable for people with insufficient blood and yin deficiency and poor appetite.
It provides high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health.
Yiru’s [Flower Mushroom and Corn Ribs Soup] not only nourishes yin and dryness, nourishes blood, regulates metabolism, but also supplements calcium and increases body energy. It is a healthy way to eat and a good health soup in winter. .
Features: Rich nutrition, bright colors and delicious taste.
Adapt to the crowd:
It can be used in general healthy people, especially suitable for people with insufficient blood and yin deficiency and poor appetite; people who need supplementary nutrition with damp heat and phlegm stagnation should be taken with caution; people with obesity and high blood lipids should not eat more. "
![[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe](https://img.simplechinesefood.com/87/8709ce7aadc821e1a490d3f2fc44e6d9.JPG "[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe")
![[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe](https://img.simplechinesefood.com/ea/eae6fdbb108f532293b2f6fa01c52ca7.JPG "[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe")
![[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe](https://img.simplechinesefood.com/55/55d41f6677ef54e0b9f74449441d5feb.JPG "[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe")
![[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe](https://img.simplechinesefood.com/b3/b3c9304878c82ccda39ce20a93d7bbcb.JPG "[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe")
![[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe](https://img.simplechinesefood.com/6c/6c1457fbafbd972f1b39df55351d6acc.JPG "[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe")
![[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe](https://img.simplechinesefood.com/a8/a878cc6c1eac350e02c29c0123cbd2ba.JPG "[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe")
![[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe](https://img.simplechinesefood.com/ec/ec4981c3a52ec162acfbd851876b5149.JPG "[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe")
![[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe](https://img.simplechinesefood.com/3e/3e813d55008965d555e42cd20c3e949c.JPG "[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe")
![[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe](https://img.simplechinesefood.com/72/7213aed86f8e23ed2d0c1eab587b61b3.JPG "[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe")
![[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe](https://img.simplechinesefood.com/f7/f7276b686f17e6799868bda9d2d354b1.JPG "[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe")
![[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe](https://img.simplechinesefood.com/1b/1b93a8a1a01ef69d5c79c647c3a72bb6.JPG "[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe")
![[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe](https://img.simplechinesefood.com/c5/c5a04651dc139f907136478071cd4dd8.JPG "[winter Healthy Vegetables] Calcium Supplement and Moisturizing Soup---flower Mushroom and Corn Ribs Soup recipe")
