Name: 【winter Lettuce】fried Tofu with Mushrooms
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Soy rot; 100g Shiitake Mushrooms; 30g Soybean oil; 3g Refined salt; 2g Five spice powder; 3g MSG; 10g Soy sauce; 10g Cooking Wine; 5g Chopped green onions; 5g ginger; 10g Dried red chili

【winter Lettuce】fried Tofu with Mushrooms

by mother52julina

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
Shiitake mushrooms can lower cholesterol and blood pressure. And it can enhance the body's ability to resist diseases. Eating more shiitake mushrooms can help prevent colds and other diseases. Normal people eat more shiitake mushrooms to prevent cancer, while cancer patients eat more shiitake mushrooms to inhibit the growth of tumor cells. Patients with thick abdominal wall fat eat more shiitake mushrooms, which has a certain weight loss effect. Shiitake mushrooms are sweet, calm and cool in nature, and have the effects of invigorating the liver and kidney, strengthening the spleen and stomach, improving the mind and calming the nerves, and nourishing the face. "

【winter Lettuce】fried Tofu with Mushrooms

1. Wash the soy rot, cut into small pieces, and put on a plate for later use.

【winter Lettuce】fried Tofu with Mushrooms recipe

2. Heat the oil in a hot pan, put the tofu cubes in the pan and fry, and fry the tofu cubes until golden brown on both sides.

3. Shovel it out and put it into the dish for later use.

4. Wash the shiitake mushrooms, put them in a bowl, chop the dried red pepper into minced pieces, and chop the green onion and ginger into minced pieces and put them on a plate for later use.

5. Heat the oil in a hot pan, sauté the chopped green onion and ginger, add dried red pepper.

6. Stir-fry the dried red peppers to create a fragrance, add water, refined salt, five-spice powder, light soy sauce, cooking wine, and pour in the fried tofu cubes.