Winter Melon and Barley Duck Soup

by Beans

5.0 (1)

Favorite

2

Difficulty

Easy

Time

1h 30m

Serving

2

Duck meat can nourish yin and blood, diure water and clear deficiency and heat; winter melon, which is especially suitable for summer consumption, can clear away heat and relieve heat; barley can invigorate the spleen and remove dampness, whiten and nourish the skin; add some tangerine peel to invigorate the spleen and stomach; together it becomes a delicious, refreshing and clearing away heat. A beautiful and nourishing soup that nourishes the spleen and stomach.

Ingredients

1/2 Duck
80g Lean Meat
500g Winter Melon
60g Barley
3 slices Ginger

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1 small piece Tangerine Peel
Some Salt

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Winter Melon and Barley Duck Soup

1. Prepare the materials

2. Wash barley and soak in water for 2 hours

3. Boil the lean duck meat with cold water in a pot

4. After it is boiled, remove the lean duck meat and wash away the foam

5. Cut the winter melon into large pieces; (the winter melon leaves the skin to cool off the heat)

6. Add enough water to the soup pot, add the lean duck meat and boil to remove the foam

7. Add the other ingredients of barley, ginger slices, tangerine peel and winter melon to the pot, boil and turn to low heat for 1.5 hours

8. Finally add salt to taste, the soup is ready to drink

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