Winter Melon Carrot Meatball Soup

Winter Melon Carrot Meatball Soup

1. Prepare raw meat, winter melon, carrots, peeled and washed, onion ginger, garlic, coriander

2. Chop the fresh meat yourself into minced meat, add minced ginger and green onion, a product of fresh soy sauce and oyster sauce, stir evenly and simmer for half an hour to taste

3. Add the right amount of starch to the meat

4. Stir the meat completely evenly and vigorously

5. Pour the bottom oil into the pot and heat, add the onion and garlic and saute

6. Add the wax gourd and carrot pieces and fry together until the wax gourd slightly changes color

7. Add appropriate amount of water and cook on low heat

8. Knead the meat into small balls

9. Put the meatballs in the pot one by one and bring to a boil over medium heat

10. The balls float when the water boils

11. Add a pint of fresh soy sauce, oyster sauce, and salt to taste evenly, and then sprinkle with green onion and coriander to make it fresh and enjoy it.

12. The delicious and tempting winter melon carrot meatball soup is packed in a container with steamed buns, eggs, and fruits as standard breakfast

13. The fresh meatballs are fragrant in the mouth, and the lips and teeth have an endless aftertaste

14. Winter melon and carrots have a light fragrance and melt in your mouth. The taste is great

15. Winter melon and carrot meatballs are also a must-have delicacy for banquets

16. It is my happiest thing to make every nutritious meal for my family every day

Tips:

Winter melon contains more protein, carbohydrates and a small amount of minerals such as calcium, phosphorus, iron, vitamin C, vitamin B9, citrulline, calcium and other nutrients. Winter melon is the only non-fat melon and vegetable, and it is rich in glycolic acid, which can inhibit the conversion of carbohydrates into fat. Because of its strong diuretic effect, it can increase the weight loss effect.
1. The glycolic acid in wax gourd can effectively control the conversion of carbohydrates in the body into fat, prevent the accumulation of fat in the body, and also consume excess fat from obesity. It has a good effect on the prevention of high blood pressure, atherosclerosis, and weight loss. . The dietary fiber content in wax gourd is very high, which can effectively improve human blood sugar level. In addition, dietary fiber can also lower cholesterol in the body, lower blood lipids, and prevent atherosclerosis.
2. Winter melon is rich in many kinds of amino acids, and the content of melon seeds and peel is higher than that of fruit pulp. These substances can help the human body to relieve the poison of free ammonia, and have the effect of diuresis and swelling. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
3. Winter melon is cold in nature and sweet in taste, clearing away heat and producing body fluids, removing trouble from summer heat. It is especially suitable for taking in summer. It is often used for edema and physical weakness and swelling.
4. Winter melon seeds contain oleic acid, which has the function of inhibiting the deposition of melanin in the body and has a good moisturizing and beautifying effect. In addition, the protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.