Name: Winter Melon Meatball Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Small winter melon; 1 pound Minced meat; A teaspoon salt; Some Very Fresh Soy Sauce; Some sesame oil; Some Chicken Essence; 3 Keys starch; 1 Egg white; Some parsley; Some ginger; A Chopped shallots

Winter Melon Meatball Soup

by The coolness in slow time

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

Winter melon is a vegetable with high nutritional value. It is very beneficial to human health, especially to obese people, to eat winter melon in summer. Winter melon is sweet, light, and cool in nature. It enters the lungs, large intestine, small intestine, and bladder meridian. It has the effects of moisturizing the lungs and promoting body fluids, resolving phlegm and quenching thirst, diuresis and swelling, clearing heat and heat, and detoxification and pus removal.
Trigonelline in wax gourd is mainly found in wax gourd flesh. It can help the body's metabolism and inhibit the conversion of sugars into fat. It is also one of the weight loss and lipid-lowering functions of wax gourd. Winter melon core contains oleic acid, which has the activity of inhibiting the deposition of melanin in the body and is a good moisturizing and beauty ingredient. "

Winter Melon Meatball Soup

1. One small winter melon is peeled and cut into two-millimeter thick slices for later use.

2. Prepare the mince.

3. Cut the cilantro and mince the shallots.

4. Add the prepared meat filling to the minced ginger, chopped green onion, sesame oil, salt, chicken essence, egg white starch, and stir clockwise.

5. Add an appropriate amount of water to the pot, add the winter melon slices to a boil and turn to a low heat.

6. Stir the meat filling into small balls of uniform size and cook slowly over low heat to remove the foam and add salt chicken essence to taste.

7. Out of the pot, pour into the container and add the light and delicious winter melon soup with coriander segment and sesame oil to make the meatballs. The light and greasy combination of the fragrant winter melon is a perfect match.

Tips:
Winter melon is cold in nature, sweet, clears heat, produces body fluid, avoids heat, and eliminates troubles. It is very suitable for eating in summer. Winter melon does not contain fat. The calories are not high. It is of great significance to prevent the body from gaining weight. It also has good moisturizing and beauty effects. It can also help bodybuilding and other weight loss girls. Can be eaten often!