Winter Nourishing Kidney and Protecting Liver Soup

Name: Winter Nourishing Kidney and Protecting Liver Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 800g Pork bone; 1 Yam; 1 tsp salt; 1 package Material package; 5g Cooking Wine; 3 slices ginger; 5g shallot; 2g White pepper

by Little Grassroots Family Food

5.0 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Winter regimen "when you need food tonic". However, according to the characteristics of the human body's growth in winter, choose the diet of calming and clearing tonic, so as not to backfire. The role of iron yam for health care is that the yam has a variety of vitamins, which can prevent abnormal lipid metabolism in the body, and accelerate the elimination of garbage in the body. Therefore, the drug is a good medicine, such as strengthening immunity, preventing diseases, etc. There are many descriptions. The role of calcium supplementation is mainly because the yam has a variety of minerals, such as iron, copper, zinc, manganese, calcium and other trace elements. Therefore, it has the effect of not only supplementing calcium, but also supplementing iron and zinc. The effect of nourishing beauty is mainly because the yam has a variety of amino acids and other substances, such as free amino acids, polyphenol oxidase, vitamin C, iodine, and 16 kinds of amino acids. Amino acids can repair damaged cells, damaged factors, etc., so it has the effect of nourishing skin. Today I recommend a hardcore yam big bone nourishing kidney and liver protection soup for everyone. If you like it, let’s take a look:"

Ingredients

800g Pork Bone
1 Yam
1 tsp Salt
1 package Material Package
5g Cooking Wine
3 slices Ginger
5g Shallot
2g White Pepper

Winter Nourishing Kidney and Protecting Liver Soup

1. This is a special material package for nourishing liver and kidney. It has a very exquisite outer packaging. There are many special medicinal herbs in it, this is a medicinal soup

Winter Nourishing Kidney and Protecting Liver Soup recipe

2. (There is a ready-made cloth bag inside), put the material into the cloth bag and soak in clean water for 10 minutes.

3. Soak the pig bones in clean water, and change the water several times to completely remove the blood

4. Yam cutting hob block (don’t peel and beard for iron yam, because its medicinal value is very high, and hairy yam must be peeled)

5. Bone under cold water, add a spoonful of cooking wine, 2 scallions and 3 slices of ginger, boil to remove the foam, turn off the heat

6. Remove the bones and rinse with warm water. (Avoid sudden contraction of protein)

7. Add warm water to the casserole, add the material bag

8. Lower the bones and boil on high fire. The soup on low fire is clear soup. I’m boiling on high fire. The soup on medium high fire is thick soup. You can add enough soup at this time. Don’t add soup in the middle.

9. Cover the pot and simmer the bones until half cooked

10. Lower yam (don’t peel the skin and beard of iron yam, because the skin and beard have higher nutritional and medicinal value. If you eat Mao Yam, you need to peel it). When the yam is about to ripen, add salt and pepper.

11. The soup is thick and white

Tips:
You must pay attention to the temperature of the water during the preparation of this soup, otherwise it will affect the taste and color of the meat.