Winter Recipe [5] Fish Head Tofu Soup

Winter Recipe [5] Fish Head Tofu Soup

1. Wash the fish head and cut it in half, do not cut it to the bottom; respectively use 1 spoon of cooking wine and an appropriate amount of salt, and marinate for 15 minutes. Soak up the marinated fish head with kitchen paper towels.

2. Pour an appropriate amount of oil into the hot pan and wipe the inside of the pan with ginger. When frying the fish heads, splashing of oil will be avoided. This way the fish head will not stick to the bottom of the pan when frying. Put the fish head in the pot and fry on both sides of the medium heat; turn to low heat and fry until it is browned and removed. Do not re-eat the oil used for frying fish heads. Put the fish head in a pan without oil to dry the water on the surface of the fish head before frying; it will not get oily when frying the fish head.

3. Place the pan on the induction cooker and turn on the frying button. Add 2 tablespoons of oil and saute the ginger slices.

4. Put the fish head into the fried ginger slices; pour some water over the fish head, add the cooking wine to a boil over high heat and cook for about 3 minutes. Only after the fish for making fish soup is fried and simmered in boiling water over a high fire, the fish head soup will appear milky white; this is the result of a thorough mixing of oil and water. This way the fish head soup will have a strong flavor.

5. Tofu chooses tender tofu that is specially made for soup, cuts it from the center of the tofu, and cuts them into equal-sized cubes for later use.

6. Put water in a pot to boil, pour in the tofu block and blanch water; blanch the purine. Or you can put on salt, then rinse off with clean water.

7. Bring to a boil on high heat, change to medium and low heat and cook for 8 minutes, until the soup is milky white. The creamy white of the fish head soup depends on the degree of frying of the fish head. It is necessary to set the time according to local conditions. As long as the soup becomes milky white, the pot of soup will be successful.

8. Add the tofu cubes and stir gently; after boiling on high heat, change to low heat and simmer for 5 minutes. Continue to boil on high heat and simmer for 5 minutes on low heat. It is best to cook until the soup turns white and add pepper; do not pour milk into the fish soup, because the soup will foam when there is milk, not only the color of the soup It's not good-looking; I can't taste the original flavor of fish head soup. [If you like milky flavor, you can try it]

9. Put a spoonful of salt in the fish head soup. Don't add salt too early to make the soup. Add salt when the fish head soup is cooked to reduce salt penetration into the fish head and keep the nutrients in the fish head soup from being lost.

10. It's a good time to nourish in autumn and winter. Fish head soup is delicious and has high nutritional value; fish head can be the first to eat aquatic food. The protein content of fish head soup is twice that of pork, and it is rich in high-quality protein, because the thick soup is easily absorbed by the body. Tofu is known as "plant meat". Contains a variety of trace elements, sugars, vegetable oils and high-quality protein necessary for the human body. The soup made of fish head and tofu, no matter how it is made, you will never get tired of it. how about it? Don't give it a try, please mention it if you have any questions! Just leave it in the comments, I will answer when I see it~~~

Tips:

[Selling cute lemons 7] Warm reminder: Bring water to a boil, pour in tofu cubes and blanch water; blanch the purines.
[Selling cute lemon 7] Warm reminder: The fish used for making fish soup can only be boiled in high heat after being fried. The milky white fish soup is the result of a thorough mixing of oil and water. This way the soup will have a strong flavor.
[Selling cute lemon 7] Warm reminder: Do not pour milk in the fish soup, because the soup will foam after the milk is cooked, not only the color of the soup is not good, but also the original taste of the fish head soup.
[Selling cute lemon 7] Warm reminder: Wipe the inside of the pan with ginger slices. When frying the fish head, splashing of oil will be avoided.
[Selling cute lemon 7] Reminder: Put the fish head in a pan without oil to dry the water on the surface of the fish head before frying; it will not get oily when frying the fish head.