Wolfberry Longan Brown Sugar Tea

Name: Wolfberry Longan Brown Sugar Tea
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Longan; 10g Wolfberry; 50g ginger; 20g brown sugar; 8 Red dates

by sourcehe

4.6 (1)

Favorite

Difficulty

Hard

Time

20m

Serving

2

Make a beauty tea on the Queen’s Day on March 8th. Chinese wolfberry, red jujube, and longan are all good products for invigorating blood and qi. Lycium barbarum can protect the liver and kidney, improve eyesight, moisturize the lungs, and resist aging. Longan and red dates with a little wolfberry can increase the sweetness and sweetness of brown sugar. Chinese medicine believes that brown sugar has the effects of invigorating the spleen and warming the stomach, promoting blood circulation and removing blood stasis. The right amount of brown sugar water can relieve menstrual cramps. "

Ingredients

Wolfberry Longan Brown Sugar Tea

1. Prepare ingredients: longan, wolfberry, ginger, brown sugar, red dates;

2. Wash ginger and cut into shreds, medlar and red dates are convenient to wash with water; PS: red dates with pits should be pitted.

3. Longan shelled and cored, washed and drained

4. Put the washed longan, shredded ginger, wolfberry and red dates into the pot;

5. Add appropriate amount of water to the pot;

6. Cover the lid and boil on high heat, then turn to low heat and simmer for 10 minutes;

7. Add brown sugar and mix until melted;

8. Boil for another 3 minutes, cover and simmer for 3 minutes.

Tips:
1. Brown sugar should be made of natural sucrose;
2. The color of brown sugar is too deep and dull and contains many impurities;
3. The ginger can be peeled without peeling, but the taste is slightly worse.