Wolfberry Pigeon Soup

Wolfberry Pigeon Soup

by XX1988

4.9 (1)
Favorite

Difficulty

Hard

Time

30m

Serving

2

1. Many people think that pigeons are hot, but they are not. Pigeons are calm in nature, but also have the effects of clearing heat and detoxification. The "Compendium of Materia Medica" records that pigeon meat has the functions of nourishing liver and strengthening kidney, nourishing qi and blood, clearing heat and detoxification, promoting body fluid and quenching thirst. Modern medicine also believes that: pigeon meat strengthens the body and nourishes the kidneys, vitality, brain and mind, improves memory, lowers blood pressure, adjusts human blood sugar, maintains beauty, white and tender skin, and prolongs longevity.
2. The nutritional value of pigeons is extremely high. It is not only a valuable delicacy, but also a high-level tonic. Pigeon meat is a high-protein and low-fat food, surpassing other meats. The protein contains many essential amino acids for the human body, and the digestion and absorption rate is 95%. The fat content of pigeon meat is only 0.73%, which is lower than other meats. It is the ideal food for mankind. Pigeon eggs are called "animal ginseng" and are rich in protein. There is a saying in our country that "one pigeon wins nine chickens".
3. Pigeons are flat, so eating in summer will not get angry, but in order to be more beneficial to the body, I added honeysuckle, which I think many people have never thought of. Honeysuckle can be bought in supermarkets. It is usually used to make tea. It is also a traditional Chinese medicine. It has antibacterial and antiviral, anti-inflammatory, antipyretic, and immune functions, so it should be said that it is simply put together with pigeons. It's a perfect match. Honeysuckle has a little bitterness, so add wolfberry, use the sweetness in it to neutralize its bitterness, and let you drink a cool and slightly sweet feeling in your mouth, plus the freshness of the pigeon soup, not only enjoy the taste , And more importantly, it also nourishes the body, allowing you to enhance your resistance! "

Ingredients

Wolfberry Pigeon Soup

1. 1. The pigeons are cleaned, cleaned, boiled in the boiling water pot with cooking wine and ginger slices, and then taken out and washed;

2. 2. Put enough water in the saucepan, add sliced ginger, green onion, gastrodia elata and pigeon;

3. 3. After the high fire is boiled, turn to low heat and simmer slowly until the pigeons are cooked;

4. 4. Put some goji berries, add salt to taste and simmer for about 15 minutes.

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