Woman Porridge for Replenishing Qi and Nourishing The Kidney

Name: Woman Porridge for Replenishing Qi and Nourishing The Kidney
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 15g Tremella; 30 pieces Lotus seeds (dry); 1/8 cup Millet; 1/16 cup Glutinous rice; 1/16 cup Rice; a little Wolfberry; a little crystal sugar

by Moonfall Wu Cry (from Tencent...)

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Women need their own pain. Don't forget to take good care of yourself during busy affairs. You can start with breakfast and snacks, stick to it every day, and give you a good face!
Tremella has the effects of strengthening essence, invigorating the kidney, moisturizing the intestines, invigorating the stomach, invigorating qi, harmonizing blood, strengthening the heart, strengthening the body, invigorating the brain, refreshing, beautifying, skin rejuvenation, and prolonging life. It can be used to treat lung-heat cough, dry-dry cough, women's irregular menstruation, gastritis, constipation and other diseases. "Compendium of Materia Medica" said lotus seeds "benefit the heart, thicken the intestines and stomach, consolidate essence and qi, strengthen muscles and bones, nourish deficiency and damage, improve ears, remove cold and dampness, relieve spleen and diarrhea, chronic dysentery, red and white turbidity, and women's collapse of the disease" . Chinese medicine believes that lotus seeds can treat spleen deficiency and diarrhea, heart palpitations, insomnia, sleepless dreams, spermatorrhea, menorrhagia in women, excessive vaginal discharge, drenching turbidity, loss of appetite, etc.; it is characterized by both replenishment and loss of appetite. Can recover, so it can supplement and stop diarrhea, and stabilize the essence. Lotus seeds are rich in nutrients and contain a variety of inorganic salts and vitamins. Among them, the rich calcium can not only fix teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm the spirit, maintain muscle flexibility and heartbeat Rhythm, has a calming and nourishing effect. In particular, the potassium content in lotus seeds is the highest among all plant foods, and it plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolisms.

Ingredients

15g Tremella
30 pieces Lotus Seeds (dry)
1/8 cup Millet
1/16 cup Glutinous Rice
1/16 cup Rice
a little Wolfberry
a little Crystal Sugar

Woman Porridge for Replenishing Qi and Nourishing The Kidney

1. A white fungus with blisters

Woman Porridge for Replenishing Qi and Nourishing The Kidney recipe

2. Soak dried lotus seeds with water

3. After one to two hours, the white fungus will become very big

4. The lotus seeds become soft, break them apart

5. Wash the soaked white fungus, remove the yellow roots, tear it into small pieces, add appropriate amount of water together with the lotus seeds, and cook in a pressure cooker. After the high heat is turned on, the heat is low for half an hour

6. Add 1/4 cup of all the rice together, because I serve two people

7. Pour the cooked white fungus and lotus seed soup into the rice cooker, add the washed rice, add a large rock sugar, and press the "cook porridge" button. I cook breakfast, so I make a reservation to cook porridge

8. When the porridge is cooked, add the washed goji berries and cook for 1 minute. The white fungus and lotus seeds have to be stewed until they are delicious!