Xian Mushroom, Water Chestnut and Lotus Seed Soup

Xian Mushroom, Water Chestnut and Lotus Seed Soup

by Sago Fiona

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

Lotus mushroom, also known as hydrangea mushroom, is known as the "king of ten thousand mushrooms" because it is very rare. The wild population is very small, and it is occasionally found in the spruce and fir forests of the high mountains in the Changbai Mountains and Yunguichuan in the northeast in China.
Because of its super-high ability to activate immunity, it is known as the "Fantasy Mushroom" in Japan. Ordinary mushrooms grow on the shady surface, and hydrangea mushrooms require more than 10 hours of irradiation every day, making it the only "sunshine mushroom" in the world. It is very popular in Europe, America and Japan, and the price is very high.

As the effective ingredients of beauty products, hydrangea mushrooms also contain a large amount of β-glucan, antioxidants, vitamin C, and vitamin E, which have a good effect on removing skin problems such as melanin precipitation. It is shaped like white fungus and has a fragrant taste. It can be used in soup, stir-fry, stewed, boiled, and can be used as dessert or rice dew.

Xian Mushroom, Water Chestnut and Lotus Seed Soup

1. Wash the water chestnuts and peel, and wash the lotus mushrooms. The lotus seeds are slightly soaked.

Xian Mushroom, Water Chestnut and Lotus Seed Soup recipe

2. Soup pot, pour half a pot of water, water chestnuts, cook for 30 minutes, add rock sugar

Xian Mushroom, Water Chestnut and Lotus Seed Soup recipe

3. Pour in the lotus seeds and continue to cook for 30 minutes

Xian Mushroom, Water Chestnut and Lotus Seed Soup recipe

4. Pour in lotus mushrooms, turn off the heat or mix in honey according to your own taste

Xian Mushroom, Water Chestnut and Lotus Seed Soup recipe

Tips:

Lotus mushrooms should not be cooked for a long time.

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