Fairy Mushroom Health Pot

Name: Fairy Mushroom Health Pot
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 75g Lotus mushroom; 300g Ribs; 250g Yam; 4s Black Fungus; Count Wolfberry; Some salt; 1 shallot; Several pieces ginger

by Jinling Meizi

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

As people pay more attention to health, edible mushrooms are popular because they contain a variety of nutrients necessary for the human body. The "Lotus Mushroom", known as the "King of Ten Thousand Mushrooms", is one of the most valuable edible and medicinal fungi in the world, and its preciousness is no less than that of Cordyceps, Morels, Ganoderma and other treasures. It is crystal clear, as graceful as a blooming white hydrangea. Ordinary mushrooms grow on the shady surface, while lotus mushrooms require more than 10 hours of sunlight a day, and are the only "sunshine mushrooms" in the world. What’s even more amazing is that the lotus mushroom has a strong "vitality" that other fungi cannot match. Scientific research has found that the mushroom is rich in a large number of biologically active substances and has excellent anti-cancer, immune regulation, and hematopoietic effects on the human body. , With super high nutritional value and medicinal effects, it is known as the "dream and magic mushroom".
The lotus mushroom looks like a large white fungus. It is a fresh type of mushroom, which requires high storage temperature. The general fresh products can be kept in the refrigerator for two to three days after the professional packaging is removed. The taste of mushrooms is excellent. As a nutritional tonic, it can be eaten raw, cold, stewed soup, porridge, desserts, juice, etc., as a nutritional supplement, and added to the dishes with lotus mushrooms. The mushrooms are rich in flavor, delicious and nutritious. , Is a rare cherished delicacy on the table. This time I was very fortunate to have the trust of "knowing how to eat". It made me meet the lotus mushrooms for the first time, and I had close contact with the mushrooms to cook dishes. The mushroom soup is fragrant and nutritious. It is a very good treasure.

Ingredients

75g Lotus Mushroom
300g Ribs
250g Yam
4s Black Fungus
Count Wolfberry
Some Salt
1 Shallot
Several pieces Ginger

Fairy Mushroom Health Pot

1. The lotus mushroom looks like a large white fungus. It is a fresh type of mushroom, which requires high storage temperature. The general fresh products can be kept in the refrigerator for two to three days after the professional packaging is removed.

2. Rinse the pork ribs with water, put them in a pot, add clean water, boil the green onions and ginger over high heat and boil them over a low heat until the pork bones are crispy.

3. Peel and wash the yam, cut into small pieces and put it in a pot, tear the black fungus into small pieces, add a proper amount of pork bone broth and a proper amount of salt to simmer.

4. When the yam 9 is mature, add pork bones and lotus mushrooms and simmer for a while, sprinkle with wolfberry and green onion, turn off the heat and eat.

Tips:
1. The pork bones must be boiled before boiling.
2. The pork bones should be boiled until crisp, and use as much stock as you want.
3. Add lotus mushrooms later.