[xiangrui Baby Dining Table] Fried Rice with Asparagus, Carrot and Egg

[xiangrui Baby Dining Table] Fried Rice with Asparagus, Carrot and Egg

1. Wash asparagus and cut into small sections

2. Asparagus and carrots diced and set aside

3. Scrambled eggs and spare

4. Carrots 🥕 first stir fry until the color changes

5. Add the asparagus and stir fry together

6. Add a little braised sauce

7. Add a little salt, add rice 🍚 and stir fry together

8. Put in the scrambled eggs🥚

9. Stir-fry for 2-3 minutes before serving

10. Colorful asparagus, carrot and egg fried rice🍚

Tips:

Xiancao Heart Sutra
1: Put the carrots and stir-fry to change the color before adding the asparagus.
2: After adding the asparagus, add a little braised juice. The asparagus itself tastes bitter. Adding the braised sauce will enhance the fragrance.
3: Put the egg in the last, and stir-fry it slightly, so that the color is golden and does not affect the appearance.
Xiancao Nutrition
1: Asparagus, one of the top ten famous dishes in the world, is recognized as a highly nutritious vegetable.
2: Asparagus is rich in vitamin B, vitamin A, folic acid, selenium, iron, zinc and other trace elements.
3: Asparagus is a low-calorie, high-nutrition vegetable. It contains amazing antioxidants, as well as manganese, zinc, copper, iron and other elements necessary for human health.
4: Asparagus is rich in folic acid. Eating more asparagus can supplement folic acid. It is an important source of folic acid for pregnant women.