Yam and Ham Soup
by Golden ham gourmet kitchen
Favorite
Difficulty
Easy
Time
10m
Serving
3
Traditional Chinese medicine believes that yam is sweet and non-toxic. It has the effects of nourishing the spleen and kidney, nourishing the lungs, stopping diarrhea, and restraining sweat. There is also a very important ingredient in the small body of yam that is diosgenin, which is called natural DHEA (dehydroepiandrosterone). These ingredients help the body to synthesize various hormones. It is called the mother of hormones. It can promote the metabolism of skin epidermal cells, enhance the skin's moisturizing function, and also have a certain effect on improving physical fitness.
