Yam and Red Date Black Chicken Soup
by Xiaoyao 0209
Favorite
Difficulty
Easy
Time
2h
Serving
2
In the past two days, the weather has been hot and cold, and my son accidentally caught a cold. Stew this light, non-greasy black-bone chicken soup for him, and it will heal faster.
Black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. The contents of niacin, vitamin E, phosphorus, iron, potassium and sodium are all higher than those of ordinary chicken, but the contents of cholesterol and fat are very high. The content of serum total protein and globulin of black-bone chicken is significantly higher than that of ordinary chicken. The content of amino acid in black-bone chicken is higher than that of ordinary chicken, and the iron content is much higher than that of ordinary chicken. It is a tonic with high nutritional value.
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients;
Jujube can improve human immunity and inhibit cancer cells. It can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells. The vitamin P content in jujube is the highest among all fruits and vegetables. It has the effect of maintaining capillary permeability, improving microcirculation and preventing arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammatory, anti-allergic, lower blood sugar and cholesterol content, etc.; the rutin contained in it can protect capillary patency, prevent blood vessel wall fragility and increase liver protection. The phagocytic function of nuclear cells has the effect of protecting the liver and enhancing physical strength; the vitamin C in jujube can reduce the damage of chemical drugs to the liver, and has the effect of promoting protein synthesis and increasing serum total protein content.
(From the Internet)"
Black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. The contents of niacin, vitamin E, phosphorus, iron, potassium and sodium are all higher than those of ordinary chicken, but the contents of cholesterol and fat are very high. The content of serum total protein and globulin of black-bone chicken is significantly higher than that of ordinary chicken. The content of amino acid in black-bone chicken is higher than that of ordinary chicken, and the iron content is much higher than that of ordinary chicken. It is a tonic with high nutritional value.
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients;
Jujube can improve human immunity and inhibit cancer cells. It can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells. The vitamin P content in jujube is the highest among all fruits and vegetables. It has the effect of maintaining capillary permeability, improving microcirculation and preventing arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammatory, anti-allergic, lower blood sugar and cholesterol content, etc.; the rutin contained in it can protect capillary patency, prevent blood vessel wall fragility and increase liver protection. The phagocytic function of nuclear cells has the effect of protecting the liver and enhancing physical strength; the vitamin C in jujube can reduce the damage of chemical drugs to the liver, and has the effect of promoting protein synthesis and increasing serum total protein content.
(From the Internet)"
