Yam Bacon

Yam Bacon

by Tianshan Cocoa

4.7 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

My daughter loves to eat yam. Every time I make yam, my daughter will ask to cook rice, saying that the yam is eaten with rice. The white rice is accompanied by the white yam, and it looks light and delicious. This event happened to be yam, so I bought the crispy yam, and some cooked bacon was fried together. This is what my husband asked to put bacon. He always said that the fried vegetables were tasteless, and they were fried together with meat. , The taste is different. This time I finally finished the bacon. It was also the first time to fry bacon with yam. Both my husband and daughter said it was much better than fried yam.

Yam has the effects of invigorating the spleen, dehumidifying, tonifying qi, replenishing the lungs, strengthening the kidney, and replenishing essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals.
It can also help digestion and lower blood sugar. Used for diabetic spleen deficiency and diarrhea, frequent urination. As a highly nutritious food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc.
Therapeutic value of bacon
1. The bacon is rich in phosphorus, potassium, and sodium, and also contains fat, protein, carbohydrates and other elements;
2. The bacon is made of fresh pork belly with skin, cut into pieces, pickled with salt and a small amount of sodium nitrite or sodium nitrate, black pepper, cloves, bay leaves, fennel and other spices, and then air-dried or smoked. It is appetizing and cold. , Digestion and other effects.
Yam with bacon: It can appetite, aid digestion, and supplement protein. Generally, there are no obvious contraindications to eating yam, but because of its astringent effect, it should not be used by people suffering from colds, dry stools and gastrointestinal stagnation. "

Ingredients

Yam Bacon

1. Ingredients: Chinese yam, cooked bacon, red pepper. Auxiliary materials: vegetable oil, salt, ginger, white vinegar, chicken essence

Yam Bacon recipe

2. Wash the red pepper and cut into pieces, mince the ginger

Yam Bacon recipe

3. Thinly sliced cooked bacon

Yam Bacon recipe

4. Add the bacon slices in a hot pot, stir out the oil and pick up

Yam Bacon recipe

5. Peel the yam and cut into pieces

Yam Bacon recipe

6. Boil with boiled water and white vinegar for about two minutes to pick up, pick up in cold water, and drain the water

Yam Bacon recipe

7. Stir fry in hot pan with cold oil and minced ginger and red pepper

Yam Bacon recipe

8. Add yam

Yam Bacon recipe

9. Add salt and white vinegar and stir fry evenly

Yam Bacon recipe

10. Add bacon slices and stir fry evenly

Yam Bacon recipe

11. Add chicken essence

Yam Bacon recipe

12. Stir fry evenly

Yam Bacon recipe

Tips:

The yam should be cut quickly and quickly boiled in boiling water to pick up the cold

Yam is easy to oxidize and turn black in the air, so quick blanching is best

The yam with white vinegar is very crisp. If you like to eat it, it’s best to buy the crispy yam.

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