Yam, Barley and Gorgon Congee
by Food·Color
Favorite
Difficulty
Easy
Time
2h
Serving
2
It is said that this is a team that has existed since ancient times. It can invigorate the spleen and stomach, invigorate the kidney and essence, dispel dampness and diuresis. Yam can nourish the five internal organs, take care of the spleen, lungs and kidneys, replenish qi and nourish yin, and also has the effect of coloring and restraining. Barley is good for invigorating the spleen and clearing the lungs, hydrating water and benefiting the stomach, nourishing the middle and clearing, and being good at dispelling dampness and turbidity. Gorgon, invigorating the spleen and kidney, relieving diarrhea and relieving loss, is the most effective for astringent and detoxification.
It is said that there is a way to save trouble is to powder the dry ingredients of the three to make a mash. But not everyone likes to drink slushy. Moreover, this fresh iron stick yam is more convenient to cook porridge directly. This time, change the practice, instead of regenerating the yam and peeling it, but steaming it first, then peeling it to cook the porridge. Maybe it’s a little troublesome, but it won’t make your hands itch
It is said that there is a way to save trouble is to powder the dry ingredients of the three to make a mash. But not everyone likes to drink slushy. Moreover, this fresh iron stick yam is more convenient to cook porridge directly. This time, change the practice, instead of regenerating the yam and peeling it, but steaming it first, then peeling it to cook the porridge. Maybe it’s a little troublesome, but it won’t make your hands itch
