Yam Bitter Gourd Strips

Yam Bitter Gourd Strips

by Sea waves

4.6 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Don’t eat your favorite home-cooked dishes because they are bitter. Don’t think it’s bitter. Bitter-tasting dishes have the effects of clearing away the heat of the five internal organs, relieving water, and clearing away heat and toxins. Bitter foods can replenish qi and strengthen the kidney, invigorate the spleen and dry dampness, thereby achieving the purpose of balancing the body's function. Regular eating can restore the spleen and stomach function, relieve the heart and fire, and is very beneficial to health maintenance. "

Ingredients

Yam Bitter Gourd Strips

1. Prepare the materials.

Yam Bitter Gourd Strips recipe

2. Soak the bitter gourd in light salt water for a few minutes, scrub the surface repeatedly with a soft brush, and then clean it, cut and remove the flesh, and cut into strips. The yam is peeled, washed and cut into strips. It is best to wear gloves to handle the yam, otherwise it will irritate the skin.

Yam Bitter Gourd Strips recipe

3. Add appropriate amount of water to the pot, drop a few drops of cooking oil, add a teaspoon of salt, and boil the bitter gourd strips. The purpose of adding oil and salt is to keep the bitter gourd bright green. The blanched bitter gourd is taken out of cold water to cool down and control the moisture.

Yam Bitter Gourd Strips recipe

4. Peel the onion, wash and chop, and peel the garlic, wash and chop.

Yam Bitter Gourd Strips recipe

5. Add appropriate amount of oil to the casserole, saute the five-spice powder and chopped green onion, add yam sticks and stir fry.

Yam Bitter Gourd Strips recipe

6. Add bitter gourd strips and stir fry.

Yam Bitter Gourd Strips recipe

7. Add salt and minced garlic to taste, add a little water and starch to make it thin.

Yam Bitter Gourd Strips recipe

8. Take out the pan and serve.

Yam Bitter Gourd Strips recipe

Tips:

1. Bitter gourd is a cold product. People with deficiency of the spleen and stomach should not eat more or raw bitter gourd.
2. People with low blood pressure and low blood sugar should not eat bitter gourd.
3. Don't eat too much at once.

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