Yam Lotus Barley Soup

Name: Yam Lotus Barley Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 30g Yam; 30g Lotus seed; 30g Barley; Some water

by Food·Color

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Chinese yam, food and medicine are used together, sweet in taste and warm in nature. It can nourish the spleen and stomach, stop diarrhea and nourish the kidney. It is suitable for people with weak spleen and stomach and loss of appetite.
Barley, sweet, light, cool in nature, has the effects of invigorating the spleen and replenishing qi, clearing heat and dampness, and treating diarrhea, edema, and other diseases.
The lotus seeds are sweet in taste and calm in nature. They can nourish the spleen and stomach, stop diarrhea, invigorate the kidney and astringe the essence, and nourish the heart.
This soup nourishes the spleen and kidneys, and can assist in the treatment of physical weakness and spleen deficiency. "

Ingredients

30g Yam
30g Lotus Seed
30g Barley
Some Water

Yam Lotus Barley Soup

1. Materials

2. Wash lotus seeds and drain

3. Rinse and drain the barley

4. Wash yam, peeled and cut into small pieces

5. Pour all the ingredients into the stewing pot

6. Add appropriate amount of water

7. Add a small amount of water to the electric cooker

8. Put it in the stewing pot

9. Stew in water for 2-3 hours at low temperature

10. Barley is soft and rotten lotus seed crisp, turn off the heat

11. Serve

Tips:
The soup can also be simmered directly on the stove, but it is better to soak the lotus seeds and barley in advance to make it easier to boil.