Yam Pork Ribs Soup

Name: Yam Pork Ribs Soup
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 500g Ribs; 2 pieces Yam; 1 piece Tangerine peel; 1 tsp Cooking Wine; 1 tsp salt; a little Vinegar

by Purple rhyme

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Yam can nourish yin and qi, smooth and absorb astringency, so it can nourish the lungs and kidneys, and also nourish the spleen and stomach. It is the top grade for nourishing and fitness.
Yam has the effects of nourishing lungs and qi, nourishing yin and relieving cough, regulating lungs and resolving phlegm. The yam can be sliced and decocted for tea or porridge. It has a good therapeutic effect on patients with deficiency cough and asthma and tuberculosis fever.

Ingredients

500g Ribs
2 pieces Yam
1 piece Tangerine Peel
1 tsp Cooking Wine
1 tsp Salt
a little Vinegar

Yam Pork Ribs Soup

1. Prepare the required materials.

2. Soak the ribs in clean water for half an hour, then wash.

3. Add water to the pot to boil, add the ribs, add a little cooking wine and blanch it.

4. Pick up the blanched ribs and rinse them.

5. Soak the tangerine peel in clean water for 10 minutes, then scrape off the white flesh with a knife.

6. Put the ribs and dried tangerine peel in a clay pot.

7. Add an appropriate amount of water.

8. Then sit on the stove and boil on high fire, then turn to low fire for half an hour.

9. Peel and wash the yam, soak in water for 15 minutes. (Add a little vinegar or salt to soak)

10. Boil the ribs for half an hour, then add yam, boil on high heat, then turn to low heat for 1 hour

11. Finally, add an appropriate amount of salt.

Tips:
Although yam itself is very mild, because it contains estrogen, if consumed in excess, it may over-stimulate hormones and cause endometrial hyperplasia, causing symptoms such as irregular menstruation, menstrual bleeding and menstrual pain.