Yam Pork Ribs Soup

Name: Yam Pork Ribs Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Ribs; 1 Yam; Some Black Fungus; Some ginger; Some shallot; Some White vinegar; Some salt

by Food world

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

The yam is tender and rich in nutrients and health care substances. The most common way to eat it is stewed soup. Today, I will introduce the yam pork rib soup. I also added black fungus. In fact, you can add or delete ingredients to your preference.

Studies in recent years have shown that yam has the effect of inducing the production of interferon and enhancing human immune function. The choline and lecithin contained in it can help improve people's memory. Regular food can strengthen the body and delay aging. It is a favorite health care product.
The biggest feature of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharides and proteins, which has special health care effects on the human body. It can prevent fat from depositing on the cardiovascular system, maintain blood vessel elasticity, and prevent premature atherosclerosis; it can reduce subcutaneous fat accumulation; it can prevent connective tissue It prevents the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma. "

Ingredients

Yam Pork Ribs Soup

1. Cut the ribs into sections and wash off the black fungus.

2. Peel the yam, cut into hob pieces, and soak in light salt water.

3. Cut green onion into sections, slice ginger and set aside

4. Put the ribs in half a pot of cold water, put two slices of ginger, bring to a boil, boil for 3 minutes on high heat, turn off the heat and remove.

5. In a separate pot, boil 2.5 liters of water, add the ribs, add the remaining ginger slices and green onions, add white vinegar, boil and turn to low heat.

6. After the ribs soup is simmered for 30 minutes, add yam and black fungus, and simmer for another 20 minutes.

7. Season with salt, turn off the heat and serve.

Tips:
1. Wear gloves when handling yam. If it is stained by sap, wipe it with vinegar to relieve itching.
2. The cut yam is soaked in salt water for later use to prevent oxidation and discoloration.