Yam Pork Ribs Soup
by Miranana
Favorite
Difficulty
Easy
Time
30m
Serving
5
Yam is rich in nutrients and has been regarded as a good and cheap tonic product since ancient times. When it is stewed with spare ribs, it becomes a very delicious soup.
Yam is also called Yam, Yam, Yanzhang, Yuyan and so on. The edible yam in my country has a history of more than 3,000 years. Since ancient times, it has been hailed as a good product for invigorating vacuity and is highly praised. According to the analysis of modern pharmacy, yam is rich in starch, protein, inorganic salts and a variety of vitamins (such as vitamin B1, vitamin B2, niacin, ascorbic acid, carotene) and other nutrients. It also contains a lot of cellulose, choline, and mucus. And other ingredients. The biggest feature of yam is that it can supply a large amount of mucus protein to the human body. This is a polysaccharide protein that has special health care effects on the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Therefore, yam is a very ideal diet food. Those who want to lose weight can use yam as a staple food, which can avoid adverse effects on human function due to dieting, and help achieve the goal of weight loss.
Yam is also called Yam, Yam, Yanzhang, Yuyan and so on. The edible yam in my country has a history of more than 3,000 years. Since ancient times, it has been hailed as a good product for invigorating vacuity and is highly praised. According to the analysis of modern pharmacy, yam is rich in starch, protein, inorganic salts and a variety of vitamins (such as vitamin B1, vitamin B2, niacin, ascorbic acid, carotene) and other nutrients. It also contains a lot of cellulose, choline, and mucus. And other ingredients. The biggest feature of yam is that it can supply a large amount of mucus protein to the human body. This is a polysaccharide protein that has special health care effects on the human body. It can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Therefore, yam is a very ideal diet food. Those who want to lose weight can use yam as a staple food, which can avoid adverse effects on human function due to dieting, and help achieve the goal of weight loss.
