Yam Porridge

by Ah Da^.^

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

1

Yam is rich in nutrients, it can replenish the spleen, lung and kidney qi, benefit the spleen, lung and kidney yin, and has a certain effect on the cough of deficiency of both qi and yin. It is very good for children to eat some yam, and it is very suitable for breakfast when cooked into porridge!

Ingredients

Small half root Yam
30g Rice
20g Millet
Some Water

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Yam Porridge

1. Take a small half of the yam, wash and peel off the skin

2. Cut into small cubes

3. Prepare rice millet

4. Put it in the stewing pot after washing

5. Put in the yam block

6. Add 8 points full of water

7. Simmer for 2 hours

Tips:
Yam is rich in nutrients, but children can't eat too much!

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