Yam Porridge

Yam Porridge

by Ah Da^.^

4.6 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

1

Yam is rich in nutrients, it can replenish the spleen, lung and kidney qi, benefit the spleen, lung and kidney yin, and has a certain effect on the cough of deficiency of both qi and yin. It is very good for children to eat some yam, and it is very suitable for breakfast when cooked into porridge!

Ingredients

Yam Porridge

1. Take a small half of the yam, wash and peel off the skin

Yam Porridge recipe

2. Cut into small cubes

Yam Porridge recipe

3. Prepare rice millet

Yam Porridge recipe

4. Put it in the stewing pot after washing

Yam Porridge recipe

5. Put in the yam block

Yam Porridge recipe

6. Add 8 points full of water

Yam Porridge recipe

7. Simmer for 2 hours

Yam Porridge recipe

Tips:

Yam is rich in nutrients, but children can't eat too much!

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