Yam Purple Sweet Potato Osmanthus Cake
by Sea waves
Favorite
Difficulty
Hard
Time
2h
Serving
2
What is the most healthy food in winter? Experts say that it is the fruits that grow in the ground because they receive the sunlight of a summer, the so-called autumn harvest and winter storage. Underground Fruits first promotes three types of potatoes, purple sweet potato, yam and potato. Because potatoes have low fat content, much lower calories than staple foods, and they are also rich in dietary fiber, which is conducive to intestinal peristalsis. For potatoes, I like purple sweet potato and yam the most. They are attractive in color and rich in nutrition.
Purple sweet potato-protects blood vessels and prevents allergies. Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and enrich blood. In particular, selenium is known as the "anti-cancer king" and is easily absorbed by the human body. Anthocyanin is a powerful antioxidant that protects the human body from harmful substances called free radicals. Anthocyanins can also enhance the elasticity of blood vessels, improve the circulatory system, inhibit inflammation and allergies, and improve joint flexibility.
Yam-moisturizing skin care and strengthening the spleen and stomach. Yam contains dioscorea soap, which is called natural DHEA (also known as youth hormone). It contains various basic hormones and is called the mother of hormones. It can promote the synthesis of endocrine hormones and promote the metabolism of skin epidermal cells. , Enhance the skin's moisturizing function, and also have a certain helping effect on improving physical fitness. Irregular diets in autumn and winter, partial food and cold can easily lead to gastrointestinal discomfort, eating some yam is also helpful. The new version of the "Dietary Guidelines for Chinese Residents" points out that Chinese residents should increase their intake of potatoes, 5 times a week, 50 to 100 grams each time. Did you do it? This winter, you may wish to increase the amount of potato delicacies, and change the way to not only feast your eyes, but also keep your health! "
Purple sweet potato-protects blood vessels and prevents allergies. Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and enrich blood. In particular, selenium is known as the "anti-cancer king" and is easily absorbed by the human body. Anthocyanin is a powerful antioxidant that protects the human body from harmful substances called free radicals. Anthocyanins can also enhance the elasticity of blood vessels, improve the circulatory system, inhibit inflammation and allergies, and improve joint flexibility.
Yam-moisturizing skin care and strengthening the spleen and stomach. Yam contains dioscorea soap, which is called natural DHEA (also known as youth hormone). It contains various basic hormones and is called the mother of hormones. It can promote the synthesis of endocrine hormones and promote the metabolism of skin epidermal cells. , Enhance the skin's moisturizing function, and also have a certain helping effect on improving physical fitness. Irregular diets in autumn and winter, partial food and cold can easily lead to gastrointestinal discomfort, eating some yam is also helpful. The new version of the "Dietary Guidelines for Chinese Residents" points out that Chinese residents should increase their intake of potatoes, 5 times a week, 50 to 100 grams each time. Did you do it? This winter, you may wish to increase the amount of potato delicacies, and change the way to not only feast your eyes, but also keep your health! "
