Yam, Red Date and Lily Soup

Name: Yam, Red Date and Lily Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g (or iron rod yam) Purple Yam; 15 pieces Red dates; 20g lily; 8g Wolfberry; Some crystal sugar

by Grapefruit snack goods

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

This is a bowl of soothing soup with a little bit of sweetness, which nourishes the mind, soothes the mind and eyesight, nourishes the middle and nourishes the mind, strengthens the spleen and stomach, and nourishes vitality. Suitable for all seasons, babies who are not sleeping well can often drink at night.
Red dates can regulate qi and blood, and clear the meridians; iron stick yam can nourish the qi, invigorate the spleen and stomach, and soothe the nerves; lily has the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness. "

Ingredients

50g (or iron rod yam) Purple Yam
15 pieces Red Dates
20g Lily
8g Wolfberry
Some Crystal Sugar

Yam, Red Date and Lily Soup

1. The ingredients are ready and cooked in one pot, which is convenient and simple.

2. Peel the yam and dice. Wash all the others and put them in the pot together. The mother of grapefruit babbled: For babies who don't know how to spit jujube pits, Ma Ma uses scissors to cut the red dates. Babies under the age of 1 have to go with the jujube skins. .

3. Add water and cook the ingredients together, and add a little less rock sugar. Turn to low heat and cook for 25 minutes.

4. Time is up, let's eat, isn't it delicious? ~~~

Tips:
No matter what diet therapy depends on persistence, if you want to take medicine immediately, it will come quickly. Don't want to take medicine? Regardless of calcium deficiency or iron deficiency, zinc deficiency, etc., as long as they insist, they can definitely reach the normal value. Set a small goal for yourself and see the effect of diet therapy for 2 months.
Every day a baby nutrition meal, welcome everyone to share!