Yam Rice Cereal

Name: Yam Rice Cereal
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 20g Tricolor Quinoa; 1 piece Black beans; 1 piece Millet; 1 stage Yam; Some Big red dates

by Shredded Potato Burrito

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

A bowl of ordinary miscellaneous cereals, but with great energy, the positive effect on the body can be fully and maximized.
It is best to make a bowl in breakfast, and the method is simple. As long as there is a machine such as a soymilk machine, one-key operation, you can take the prepared staple food when the machine is operating.
Let's take a look at the recipe for this delicious and nutritious multigrain porridge.

Ingredients

20g Tricolor Quinoa
1 piece Black Beans
1 piece Millet
1 stage Yam
Some Big Red Dates

Yam Rice Cereal

1. All ingredients are ready. After the yam is peeled and rinsed, cut into sections at will. The yam has a length of 15 cm. I use the same amount of black beans, tricolor quinoa and millet. They are all about half a bowl. The good medicine for these ingredients is adjusted according to the number of people dining and the capacity of the machine. I made the amount for three people.

2. Cut the jujube meat of the big red dates and throw away the red date cores

3. Wash all the miscellaneous grains, put them into the machine together with the red dates and yam, add water as needed, is it very simple

4. To start the machine, I use the coarse grain rice cereal button. If the machine does not have these functions, the soy milk button is the same, but the premise is that the machine can beat dry beans. If the machine cannot beat dry beans, remember to soak the black beans in advance.

5. In 20 minutes, the rice cereal will be ready naturally. You can drink it directly. You can add some instant oatmeal and other flavoring and seasonings like me to maximize the nutrition.

Tips:
This bowl of soup for breakfast is very important. As the saying goes, breakfast is good, lunch is full, and dinner should be small. The "good" in breakfast does not mean that you have to put seven dishes and eight bowls on a table, so that the nutrition is balanced and comprehensive is the best. Now it is the intense heat period. We should pay more attention to the nourishment of the body. Winter diseases can be cured in summer. The cold and wetness left in the body in winter and spring can be removed by giving proper nourishment in summer.
Learn this bowl of miscellaneous grains rice cereal, it is zero difficulty, remember the materials, you can adjust the amount according to your needs.