Yam Seasonal Vegetable Soup

Name: Yam Seasonal Vegetable Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Yam; 100g carrot; 100g corn; 100g Broccoli; 50g Black Fungus; 150g tomato; Some salt

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

The summer will begin after May Day! Lixia is the beginning of summer. Around Lixia, the temperature gradually rises, and it is also a period of high incidence of diseases. Therefore, before and after Lixia, more attention should be paid to diet to prevent the occurrence of diseases.

Lixia is an important season for the change of seasons, and the heart is strong but not full. It is a good time for the heart to regenerate the spleen. Everyone should take this opportunity to improve the function of the spleen and stomach. People with poor spleen and stomach functions, apart from being easily troubled by diseases, are also particularly prone to gain weight. Many women are prone to gain weight if they eat a little more. This is also the reason for weak spleen and stomach functions.

The spleen and stomach are the source of qi and blood metaplasia and the key to the movement of phlegm. People do not get fat because of a good spleen and stomach. It is precisely because the lifting function of the spleen and stomach is weakened, the phlegm and dampness are stagnated in the body, and the elasticity of the abdominal muscles is reduced. Therefore, people with a prominent belly should eat more spleen foods at this time: red beans, black beans, peas, yams, talents, carrots, bamboo shoots, mangoes, corn and so on.

This miscellaneous vegetable pot has a light taste, but it has a strong fragrance, which removes dampness and invigorates the spleen. It is rich in vitamins and has a very good taste. Women who love beauty should eat more. Keep eating before and after Lixia. The belly is gone and the figure is beautiful. La!

It is the best ingredient for strengthening the spleen and dispelling dampness. If you insist on eating it at night, the "big belly" becomes 1-8!
Such a big pot is full of low-calorie and vitamin-rich ingredients. Corn and yam contain a lot of crude fiber. When you lose weight, you eat less than usual. Eating more crude fiber can help eliminate stool and eliminate Small stomach, make the intestines healthier, tomatoes and broccoli supplement rich vitamins to ensure the body's nutritional needs, black fungus can play a blood tonic effect, so that you do not eat pork and will not cause anemia, cook it every night One pot will keep you full without dieting, your waist circumference will gradually decrease, and your weight will drop!

Ingredients

300g Yam
100g Carrot
100g Corn
100g Broccoli
50g Black Fungus
150g Tomato
Some Salt

Yam Seasonal Vegetable Soup

1. The ingredients are ready. Peel carrots and yam, wash and cut into pieces, and cut corn and broccoli into pieces for later use.

2. Put the black fungus in clean water and wash it after soaking.

3. Add water to a pot and bring to a boil. Cook the carrots, corn and black fungus until they are ripe.

4. Add tomatoes and yam, and cook for about 5 minutes until the ingredients are fully cooked.

5. Finally, put the broccoli in the pan, add salt to taste after boiling again, and mix well to serve.

Tips:
When you lose weight, the most feared thing is not to eat dinner. Although the method of hungry stomach is particularly effective for weight loss, the rebound is also very fast. The body does not take in nutrients, and the body develops a sense of protection. Once eating, the body will absorb nutrients frantically. , And store them in the form of fat, you can never not eat dinner forever, so instead of using the hungry method to lose weight, it is better to eat the right foods, these foods are low in calories, and can help eliminate dampness. Spleen, insist on eating every day, so that you will become a "little fairy" without knowing it. The maturation time of the ingredients is different. Pay attention to the order of each kind of food. The stew is better than meat.