Name: Yaya, Eggplant and Rot in One
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: A eggplant; piece Soft tofu; Some ketchup; Some Thai Hot Sauce; one slice parsley; 1 spoon Sugar; a little mineral water; 3 tablespoons a 4 tablespoons White vinegar; Must be less starch; A few grains are enough Cooked Sesame

Yaya, Eggplant and Rot in One

by Chongqing strong brother jmyWR

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Benefits of eating eggplant 1. Treatment of stomach cancer Foreign research results show that its anti-cancer performance is several times that of other vegetables with the same effect. It is a strong anti-cancer. It can inhibit the growth of tumor cells in the digestive tract and has a good inhibitory effect against gastric cancer and cecal cancer.
2. Anti-aging eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the blood cholesterol level from increasing, which has a positive significance in delaying human aging.
3. Lower cholesterol and protect cardiovascular system. Regularly eating eggplant can prevent hypertension, coronary heart disease, atherosclerosis, purpura, scurvy, and promote wound healing.
4. Clearing heat and relieving heat is especially suitable for people who are prone to rashes and sores.
Efficacy of eggplant 1. Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
2. The content of vitamin P in eggplant is very high, and every 100 grams contains 750 mg of vitamin P. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, and prevent capillary rupture and bleeding. 3. Eggplant also contains trace elements such as phosphorus, calcium, potassium, and various alkaloids such as choline, fenugreek base, stachyine and solanine. Especially purple eggplant has a higher vitamin content. Can inhibit the proliferation of tumor cells in the digestive tract. 4. Vitamin C and saponin contained in eggplant fiber have the effect of lowering cholesterol. Foreign scholars put forward the "12 methods for lowering cholesterol", and eating eggplant is one of them. "

Yaya, Eggplant and Rot in One

1. There must be less starch, and everyone should know the reason.

2. Eggplant, soft tofu, prepare.

3. The oblique cutting method does not cut the first cut, mainly because it looks better after forming.

4. Cut with the second cut, don't cut too far to the bottom.

5. The tofu is sliced first and then rounded.

6. Cut the tofu horizontally in two halves in the middle. Slowly, the soft tofu is very tender.

7. The circle faces outwards and is wrapped with eggplant.

8. As shown, there is no need to apply starch.

9. From the pot, fry the salad on both sides with low oil and brown. Don't overdo it, and don't turn it too often, otherwise it will affect the shape and taste of tofu. Usually 8 to 10 seconds.

10. To prepare the sauce, the tomato sauce I made can also be made with Thai chili sauce, or you can make the two separately. This can satisfy the different tastes of customers when they come to your house to eat, which is why the sauce is not poured on the tomato rot. Everyone has different feelings about sweets and sours, which is why it is so-called difficult to adjust.

11. Stir-fry ketchup on low heat to create a fragrance, pour in white vinegar, add white sugar and fry for a sweet and sour taste. Don't take too long. The ratio of sugar to vinegar is 1:3. When it is slightly thick, add mineral water. Control it well otherwise the sweet and sour taste is not enough. Boil for about 5 minutes, add starch and appropriate amount of mineral water in a small bowl to thicken the thickening, turn on high heat and pour it into the juice. When it reaches a certain consistency, pour the juice into the small dish. This should be handled well, which directly affects the taste .

12. Serving, put on the plate, sprinkle a few cooked sesame seeds, and a slice of coriander to add atmosphere. According to the taste of each dipping sauce, this dish is tender and refreshing, the aroma is compelling, and the sweet and sour taste is very poetic.

Tips:
My mother is in poor health, so she has to take care of her at ordinary times. 13629710190 Please understand the details of the pictures. Thank you for the food world, and I hope it will be better and better. The staff behind the scenes have worked hard.