Yogurt and Purple Potato Mashed

Name: Yogurt and Purple Potato Mashed
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Purple Sweet Potato; Some Yogurt; Some Chopped dried fruit; Some chocolate; Some condensed milk; Some honey

by New new new.

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

It can be used as a staple dessert ~ delicious and healthy~ Purple sweet potato is rich in cellulose, which can increase stool volume, promote gastrointestinal peristalsis, clean up the mucus, gas and putrefaction retained in the intestinal cavity, and discharge toxic and carcinogenic substances in the stool , Keep the stool unblocked, improve the environment of the digestive tract, and prevent the occurrence of gastrointestinal diseases. "

Ingredients

Yogurt and Purple Potato Mashed

1. Wash the purple sweet potato and steam it in a pressure cooker for about 20 minutes.

2. After the purple potato is steamed, peel, cut into small pieces, and pound it into a mashed purple potato.

3. Add condensed milk, honey, chopped dried fruits, chopped chocolate to the purple potato mash, and mix well.

4. Press the purple potato mash into any shape.

5. Drizzle with yogurt and sprinkle with crushed chocolate.

Tips:
1. When pressing the purple potato mash, you can put a layer of plastic wrap in the mold bowl first, then put the purple potato mash, and then take it out with the plastic wrap after compaction, cover it on the plate, and remove the plastic wrap. ~

2. When choosing yogurt and condensed milk, try to choose the original flavor, otherwise it will affect the taste.

3. When loading the plate, you can decorate the plate as you like.