Yogurt Mashed Potatoes

by sourcehe

5.0 (1)
Favorite
2

Difficulty

Hard

Time

10m

Serving

2

Yogurt mashed potatoes is a star meal, and many celebrities or fitness and weight loss people choose ingredients. Yogurt mashed potatoes are not only nutritious, but also light in taste and long in taste, suitable for all kinds of people.
Potatoes are rich in starch, water-soluble vitamins, dietary fiber, potassium and other minerals. Egg yolks contain lecithin and amino acids needed by the human body. Olive oil can raise cholesterol in the body. When combined with yogurt, it is very good for breakfast or dinner. Yes, it's simple and delicious, lose weight, and maintain nutrition and health. "

Ingredients

Yogurt Mashed Potatoes

1. Prepare ingredients: potatoes, native eggs, plain yogurt, etc.;

2. Wash potatoes, peel them, put them in a pot and steam them;

3. Chilled potatoes are crushed into mashed potatoes;

4. Wash the eggs, put cold water into the pot and cook and remove the cold water;

5. Boiled eggs are shelled and deproteinized, and the yolk is crushed;

6. Mashed potatoes, egg yolk, yogurt, olive oil, pepper, mix well;

7. Make the mashed potatoes into your favorite shape, pour yogurt on top, and enjoy.

Tips:

1. Use a pot under cold water when cooking eggs;
2. Steamed potatoes are better than cooked ones;
3. Choose plain yogurt for yogurt.

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