Yuzi Tofu Mixed with Group Magic

Yuzi Tofu Mixed with Group Magic

1. Fresh wakame has just been picked up from the sea, washed and drained

2. Wakame stalks cut into diagonal slices

3. Blanching the wakame in boiling water immediately turns into grass green. Temei. The blanching time should not be too long, which will affect the taste and lose nutrients.

4. The blanched wakame is immediately placed in cold water to cool down

5. Drain the wakame and set aside

6. After the konjac roll is blanched in boiling water, immediately put it in cold water and let it cool before draining the water.

7. Put the wakame and konjac rolls into the container and add garlic, coriander, salt, sugar, vinegar, and MSG at the same time

8. Mix the seasonings well into the taste and enjoy

9. Tofu, cut into one-centimeter-thick slices and set aside

10. The mixed and refreshing cold dishes are placed on the plate and the jade tofu is placed in a circle. The remaining mixed vegetable juice is poured on the jade tofu, which is delicious and beautiful.

11. The taste is great. The crispness of wakame stalks and konjac rolls and the tenderness of jade tofu are particularly powerful.

12. An indispensable side dish in breakfast

13. Especially suitable for children as a partner for three meals a day

Tips:

Wakame has a high iodine content and is also rich in protein, fat, dietary fiber, carbohydrates, thiamine, riboflavin, niacin, vitamin E, potassium, sodium, calcium, magnesium, iron, manganese, zinc , Phosphorus, selenium, mannitol, carotene, vitamin B1, vitamin B2, niacin and other trace elements. It is an alkaline food with the characteristics of low calorie, medium protein and high minerals.
1. Wakame is a kind of seaweed that is rich in iodine and can prevent and treat iodine-deficiency goiter.
2. Wakame is rich in potassium. Potassium can maintain a balanced intake of sodium in the human body, and has the effect of dilating peripheral blood vessels, so it can prevent and treat high blood pressure.
3. The rich dietary fiber of wakame has the effect of stimulating intestinal peristalsis, shortening the residence time of feces in the intestine, promoting defecation, detoxification, and preventing constipation and hemorrhoids.
4. Compared with green leafy vegetables, wakame has several times higher crude protein, calcium, and iron content, which has a health care effect on the human body.
5. Wakame contains laminarin, etc., which can inhibit the absorption of cholesterol, reduce blood viscosity, prevent thrombosis, and remove blood lipids.