Zucchini with Yuba and Fungus

Zucchini with Yuba and Fungus

by Akai╮(╯▽╰)╭ing (from WeChat.)

4.6 (1)
Favorite
1

Difficulty

Easy

Time

10m

Serving

2

Yuba contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and concentrates the essence of soybeans. It is the nutritional champion of soy products. Eating yuba can strengthen the brain and prevent Alzheimer's disease, prevent hardening of the arteries, protect the heart, lower the cholesterol content in the blood, and prevent hyperlipidemia and arteriosclerosis. It has the effects of clearing heat and moisturizing the lungs, relieving cough and eliminating phlegm, and is suitable for almost everyone. The glutamic acid content in yuba is very high, which is 2 to 5 times that of other legumes or animal foods, and glutamate plays an important role in brain activity, so yuba has a good brain-building effect and helps prevent Alzheimer’s .

Ingredients

Zucchini with Yuba and Fungus

1. Wash the zucchini, wash and cut the green onions.

Zucchini with Yuba and Fungus recipe

2. Tear the fungus into small flowers, cut the yuba soaked in advance with an oblique knife, and blanch them.

Zucchini with Yuba and Fungus recipe

3. Cut the zucchini into strips and blanch them. When blanching water, add 1.5 grams of salt to the pot.

Zucchini with Yuba and Fungus recipe

4. Add the remaining salt and chicken essence to the blanched vegetables and mix well.

Zucchini with Yuba and Fungus recipe

5. From the pot, add oil, pepper and chili until fragrant.

Zucchini with Yuba and Fungus recipe

6. Remove the pepper and chili, turn off the heat and add the diced shallots and stir in the chives.

Zucchini with Yuba and Fungus recipe

7. Pour the sauteed green onions on top of the vegetables.

Zucchini with Yuba and Fungus recipe

8. Served dishes.

Zucchini with Yuba and Fungus recipe

Tips:

The yuba must be soaked thoroughly, and the zucchini should be tender.

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