18m + "pumpkin Skin" Don't Lose It Again! Calcium Supplement,
1.
Do not peel the pumpkin, wash it with salt water, and cut it into small pieces (the baby eats all the ingredients as much as possible); mince meat (can be sliced) soak and dice mushrooms, mince shrimp skin, mince garlic and green onions
2.
Put oil in a hot pan, first add garlic and saute, then add shiitake mushrooms to saute,
3.
After smelling the scent, put the shrimp skin, stir fry, put the minced meat, and then put the pumpkin! !
4.
Stir-fry evenly and add a spoonful of water. Cover and simmer for about 5 minutes. The pumpkin is ready when it is cooked, because it is easier to cook if cut into small pieces
5.
When the pumpkin is cooked, pour in the rice, add a little salt, add some no added soy sauce to color, and stir-fry evenly. After turning off the heat, sprinkle some nuts and chopped green onions.
Try to use cold rice as much as possible. It’s better to make small pieces of rice. I have just steamed rice. If I ate it in a hurry, it will be a bit lumpy.
6.
Get out of the pot, control your baby’s appetite~
Tips:
The soft and sweetness of pumpkin, the freshness of shiitake mushrooms, and the addition of calcium-supplementing shrimp skins, and the combination of shrimp skins and shiitake mushrooms can greatly increase the absorption of calcium. Pumpkin + shrimp skins can protect the liver, as well as meat. It's wonderful to add rice in! ! Without any cooking skills, the baby can eat two large bowls of rice in a row~
I am an old mother with two little babies. I usually like to study various nutritional and healthy food supplements and children’s meals for my babies. Now the big baby is in kindergarten, and I finally make time to sort out the food supplements I have usually made for my babies. When you can’t think of what to eat for your baby, I’ll be private: fushi1025, everyone can communicate with each other, maybe the inspiration will come.
