24 Solar Terms to Keep in Good Health-nourishing Yin and Removing Dryness of Carrot Soup

Name: 24 Solar Terms to Keep in Good Health-nourishing Yin and Removing Dryness of Carrot Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece radish; 1 branch Shallots; 1 tablespoon salt; 2 tablespoons He Ran Organic Soy Sauce; 2 tablespoons starch; 150g Pork tenderloin; 1 piece ginger; 1 tablespoon pepper; 1 tablespoon oil

by GODOFMERCY

4.7 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

The hot radish season is here again~ Fresh white radishes appear on the market one after another; the green leaves are very attractive. The tender and tender radish leaves are stir-fried and make a great soup! October 8, 2015 is the "cold dew" in the twenty-four solar terms of the lunar calendar this year. Cold dew is the transition from cool to cold climate. At night, when you look up at the starry sky, you will find that the starry sky changes seasons. The "Great Mars" (the two stars in Scorpio), which represents midsummer, has sunk to the west. The pace of winter can be faintly heard getting closer. There are folk sayings: "eat more roots after cold dew, and yam radish as a vegetable"; white radish is stressful for chronic fatigue, qi stagnation type obesity that eats less and more exercise but can't lose weight, and loses weight and strengthens the body. The double effect. The qi is enough; the waste and waste water are discharged, and weight loss and physical fitness will naturally have an effect. White radish is low in calories and can be eaten raw or cooked. Eating white radish can give you a feeling of fullness, but it will not give you calories. White radish has excellent hydration effects, especially for sedentary office workers; MMs who are prone to edema, spleen deficiency, and qi deficiency, radish detoxify, drain, and nourish qi. It is an excellent vegetable for beauty and weight loss. Carrotene has the reputation of 【little ginseng】. After the early autumn and the long winter, white radish has become a must-have dish on people's tables. Traditional Chinese medicine has always advocated eating more white radish. White radish is extremely nutritious, contains carbohydrates and a variety of vitamins, and has the effects of invigorating the stomach, smoothing the qi and eliminating food. Preventing autumn dryness after the beginning of autumn has become a very important health preservation event. When the seasons pass, there are no illnesses and three-point deficiency. The biggest feature of the cold and dew solar term climate is the "dry" evil, which is most likely to injure the lungs and stomach. The "harvest" in autumn is the basis of "hidden" in winter. If harvesting should be done in autumn but not a good harvest, and if it should be harvested in winter, various diseases will occur. Make a white radish shredded pork soup that diures water and lowers lipids, replenishes blood, nourishes marrow, replenishes qi and lowers blood pressure, regulates the body and mind and supplements the body’s needs~
Original by GODOFMERCY. This article is originally based on my real experience; the content is for reference only and is purely a personal hobby. If you don’t like it, don’t spray it. If you need to solve a specific problem [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in related fields in detail. "

Ingredients

1 piece Radish
1 branch Shallots
1 tablespoon Salt
2 tablespoons He Ran Organic Soy Sauce
2 tablespoons Starch
150g Pork Tenderloin
1 piece Ginger
1 tablespoon Pepper
1 tablespoon Oil

24 Solar Terms to Keep in Good Health-nourishing Yin and Removing Dryness of Carrot Soup

1. Prepare a crispy water radish, pork tenderloin, ginger, and shallots.

24 Solar Terms to Keep in Good Health-nourishing Yin and Removing Dryness of Carrot Soup recipe

2. Rinse the white radish, peel it, and cut it in the middle; spread it on a cutting board and cut it evenly into thin slices. Then lay diagonally and evenly cut into shredded white radish. Wash the pork tenderloin, cut into thin slices of meat, and slice them into shredded meat the same size as shredded white radish. Cut ginger into shreds and set aside.

3. Bring water to a boil in a pot, add ginger to a boil, and boil the ginger juice.

4. Mix the shredded pork with Heran organic soy sauce and starch, mix well.

5. Pour shredded white radish. The white radish after the cold dew is full of moisture. The sweetness of the white radish will come out; the green and astringent feeling of the boiled white radish will be removed, and the cooked soup will be thick and sweet.

6. Boil shredded white radish on high heat and cook until shredded white radish breaks down and the fragrance of radish comes out.

7. Make sure that the starch on the shredded pork has converged and half-solidified. It can be cooked into the hot pot, the starch will not be boiled and the meat will be tender.

8. Cook the pork shreds over high heat; immediately turn off the heat and add a spoonful of salt.

9. Sprinkle in the right amount of black pepper, no need to open the fire. Use a spatula to spread the black pepper evenly.

10. Add Heran organic soy sauce to increase freshness.

11. The white radish itself has a sweet and umami taste. Put the shallots into the white radish soup.

12. Just add a spoonful of cooked oil. In cold dew season, use shredded ginger, shallots and shredded white radish to cook soup together, which has the effect of dispelling cold and relieving cough. This soup can also prevent colds. Hanlu eats white radish, which can invigorate the spleen and stomach, replenish qi and nourish essence, prevent diseases, and is beneficial to health. Regular consumption can help people get angry due to excessive meat intake, and can also promote gastrointestinal motility.

Tips:
1. Boil shredded white radish on high heat, and cook until shredded white radish breaks down, and the fragrance of radish comes out.
2. Make sure that the starch on the shredded pork has converged and half-solidified. It can be cooked into the hot pot, the starch will not be boiled and the meat will be tender.
3. In cold dew season, use shredded ginger, shallots and shredded white radish to cook soup together, which has the effect of dispelling cold and relieving cough. This soup can also prevent colds.