3 Year Old Children's Recipe Pasta with Colored Pepper

by Dark blue millet porridge

4.6 (1)
Favorite
3

Difficulty

Easy

Time

30m

Serving

2

Sweet peppers are rich in vitamin A, vitamin B, vitamin C, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients. They also have the highest vitamin A and C content in vegetables, especially in the mature period. The nutrient composition, except that the content of vitamin C is not increased, will increase the other nutrient composition by five times. Therefore, the nutritive value of ripe fruit sweet pepper is higher than that of green fruit sweet pepper. Red sweet peppers are rich in vitamin C and beta carotene. This pasta is suitable for babies over 3 years old!

3 Year Old Children's Recipe Pasta with Colored Pepper

1. Prepare ingredients: 60 grams of dried pasta, 1 red sweet pepper, 1 yellow sweet pepper, 2 tomatoes, 0.5 shallots, 6 shiitake mushrooms, and 5 shrimps;

2. Cut the colored pepper in half, dig out the stalk and seeds in half of the cup;

3. Blanch the tomatoes with boiling water, peel them, cut into pieces, and set aside;

4. Pick out the shrimp thread and cut into small pieces, cut the shallots into small pieces, and cut the mushrooms into small pieces. Cut the colored peppers in half and cut the remaining pieces into small pieces, set aside;

5. Add water to the boiling pot, add salt and pasta after the water is boiled, cook until soft and serve;

6. Heat the pan first, then add an appropriate amount of olive oil base oil, after the oil is slightly warm, put the diced shallots in the pan and stir fragrant;

7. After the green onions are fragrant, add the shrimp and stir fry;

8. After the shrimp meat changes color, add the diced bell peppers and shiitake mushrooms and stir fry;

9. Then put the diced tomatoes into the pot and stir fry. When the tomatoes are almost turned into tomato juice, you can put the cooked pasta;

10. Put the cooked pasta into the pot, stir fry, mix it with other ingredients and turn off the heat;

11. Put the fried pasta into the bell pepper cup prepared at the beginning. For those who like salad dressing, you can also put some salad dressing on the top!

12. Preheat the oven to 200°C in advance, heat up and down, and in the middle layer, put the prepared pasta into the oven, bake for 10 minutes, collect the juice, and enjoy the food!

Tips:

The shrimp in the recipe can be replaced with salmon for better nutrition!

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