A Bowl of Delicious Crucian Carp Soup for Health in Spring!

Name: A Bowl of Delicious Crucian Carp Soup for Health in Spring!
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 500g Crucian carp; Some Sliced ginger; Some Scallions; 2 tablespoons Cooking Wine; 1 tablespoon Sugar; Some salt; 1 tablespoon olive oil; Some parsley

by Sunny sister

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Chinese medicine believes that crucian carp is sweet in taste and flat in nature, enters the spleen, stomach, and large intestine meridian, and has the effects of invigorating the spleen, appetizing, replenishing qi, hydrating, clearing milk, and dehumidifying. Crucian carp contains comprehensive and high-quality protein, which can strengthen the skin's elastic fiber composition. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relief effect. Since the crucian carp is so good, we might as well come to a bowl of crucian carp soup with rich and delicious broth to enjoy the deliciousness while maintaining health and appetite. Why not do it?

Ingredients

500g Crucian Carp
Some Sliced Ginger
Some Scallions
2 tablespoons Cooking Wine
1 tablespoon Sugar
Some Salt
1 tablespoon Olive Oil
Some Parsley

A Bowl of Delicious Crucian Carp Soup for Health in Spring!

1. After scraping the scales of the fresh crucian carp, remove the viscera and gills, wash and set aside

A Bowl of Delicious Crucian Carp Soup for Health in Spring! recipe

2. Heat in a non-stick pan, pour olive oil into low heat and add ginger slices;

3. Place the fish in a pan and fry on a low fire. Don't turn it over in a hurry;

4. Fry for about 2 minutes and turn it over, then fry for 2 or 3 minutes and turn off the heat. When turning over, try to be careful not to knock off the fish skin;

5. In addition, prepare a casserole and pour boiling water, put the fried fish in the casserole, and then add sliced ginger, spring onion and cooking wine;

6. After the medium heat is boiled, skim the foam on the surface;

7. Cover the pot and simmer for about 30-40 minutes;

8. When you see the milky white soup and the fish meat is crispy, you can add sugar and salt and turn off the heat. A pot of delicious crucian carp soup is ready. Sprinkle some coriander to enhance the flavor when you eat it!

Tips:
Windy sunny day:
1. Crucian carp must be fresh, and it is best not to use fish roe in the soup;
2. Fry the crucian carp for a while and then boil the soup, because the fried fish has fat that is prone to emulsification, and the protein can better dissolve into the soup, so the soup will quickly become milky and more nutritious. The fish soup cooked in this way is not fishy at all.