A Clever Combination of Baby Food Supplement--milk-flavored Egg Yolk Vegetable Puree

Name: A Clever Combination of Baby Food Supplement--milk-flavored Egg Yolk Vegetable Puree
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g carrot; 100g Broccoli; 2 egg; one slice Cheese; Some salt; a little sesame oil

by Leaf's Little Chef

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Babies should add complementary foods at four to six months. Then, what should be the first complementary foods for babies? Although breast milk is the most perfect food in the world, it is an iron-poor food. The iron stored in the mother's body can maintain normal physiological functions for four to six months after birth, so add supplementary food, the first bite should be iron-containing food , Generally iron-containing rice noodles are added because rice noodles are easy to digest. In the past, many mothers added egg yolk to their babies as their first bite. They thought egg yolks contained high iron and could provide iron for their babies. , The iron absorption and utilization rate in egg yolk is very low, only about 3%, so how can we improve the utilization rate of iron in egg? That is to eat the egg yolk and vegetables together. The vitamin C in the vegetables can promote the absorption of iron in the egg yolk. Therefore, the vegetables can be blanched and beaten into a fine paste with egg yolks, which is very good as a supplement for the baby.
The egg yolk vegetable juice I made today uses broccoli and carrots rich in carotene. Carotene can be converted into vitamin A under the action of oil, which is very important for the baby's vision development. Egg yolk and cheese are also added to supplement high-quality protein and rich calcium, a vegetable juice, carbohydrates, protein, fat, vitamins, dietary fiber, minerals and water, all the seven nutrients are available, whether it is to add supplementary food to the baby , It’s good to eat as a child..."

Ingredients

100g Carrot
100g Broccoli
2 Egg

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one slice Cheese
Some Salt

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a little Sesame Oil

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A Clever Combination of Baby Food Supplement--milk-flavored Egg Yolk Vegetable Puree

1. Prepare the raw materials.

2. Cut the carrots into pieces.

3. The eggs are cooked in a pot.

4. The carrots are steamed in a pot.

5. Put an appropriate amount of water to a boil, add an appropriate amount of salt, and blanch the broccoli until cooked.

6. Put carrots, broccoli, egg yolks, and cheese in a baby stick glass, add a little sesame oil and salt.

7. The whipping is delicate and smooth.

8. Put it in a container and leave a little egg yolk in advance for a shape.

Tips:
In the process of blanching vegetables, you must have plenty of water, and boiled water should be quickly blanched, so that the loss of water-soluble vitamins will be small.