A Good Nourishing Product for Postpartum Mothers-crucian Carp, Peanut and Papaya Soup

A Good Nourishing Product for Postpartum Mothers-crucian Carp, Peanut and Papaya Soup

by Pastoral time

4.7 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Crucian carp soup is rich in nutrients. The special feature is that this soup has the effect of ventilating and ventilating milk, which is especially suitable for postpartum mothers. "

Ingredients

A Good Nourishing Product for Postpartum Mothers-crucian Carp, Peanut and Papaya Soup

1. Wash the crucian carp and make a few strokes on the back.

A Good Nourishing Product for Postpartum Mothers-crucian Carp, Peanut and Papaya Soup recipe

2. Peanuts are soaked softly.

A Good Nourishing Product for Postpartum Mothers-crucian Carp, Peanut and Papaya Soup recipe

3. Papaya diced

A Good Nourishing Product for Postpartum Mothers-crucian Carp, Peanut and Papaya Soup recipe

4. After the crucian carp is fried in a frying pan on both sides, add the green onion and ginger and stir it for a while.

A Good Nourishing Product for Postpartum Mothers-crucian Carp, Peanut and Papaya Soup recipe

5. Add boiling water.

A Good Nourishing Product for Postpartum Mothers-crucian Carp, Peanut and Papaya Soup recipe

6. Transfer to the soup pot, add peanuts and papaya and cook until the peanuts are ripe.

A Good Nourishing Product for Postpartum Mothers-crucian Carp, Peanut and Papaya Soup recipe

7. Add milk and salt and cook for a while.

A Good Nourishing Product for Postpartum Mothers-crucian Carp, Peanut and Papaya Soup recipe

Tips:

When I make this soup, I will soak the crucian carp in milk for hours, and add half a cup of milk when it is cooked. The soup tastes very good, without any earthy smell, especially the strong aroma of peanuts and the slightly sweet papaya There is no need for more seasonings at all, just add a little salt, and the taste is quite good, which is especially in line with the requirement of less salt for postpartum mothers.

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