Name: A Long Meal of Calcium Supplementation for Children in Spring Sweet and Sour Small Crucian Carp
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Small crucian carp; 50g ginger; 30g Shallots; 4g salt; 30g Cooking Wine; 80g Vinegar; 30g White sugar; Some Chicken Essence; a little pepper; 60g Shimizu

A Long Meal of Calcium Supplementation for Children in Spring Sweet and Sour Small Crucian Carp

by Tuo Tuo Ma

4.6 (1)

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It is spring, which is the fastest growing season for children, so it is necessary to focus on supplementing calcium and trace elements. There are many types of food recommended by experts, mainly small fish and shrimp, seafood, walnuts, almonds and other nuts, as well as peanuts, sesame and other oily plants, so I cook these kinds of dishes every day.
Many mothers have a headache for their children’s calcium supplements. Fortunately, nuts are sold in supermarkets and they can be used as snacks for their children. But this small fish and shrimp is not easy to handle. One is not easy to make. It is very troublesome to kill small fish and shrimp to remove the scales. Even the market vendors are not willing to kill them on behalf of them. It is too time-consuming, so I will not kill the fish. People can only look at small fish and shrimps. The second is that there are so many small fish and shrimp spines, so they are afraid that they will not pick the spines and get stuck in their throats, so they generally don't dare to eat them.
In the first case, people who don’t know how to kill fish are advised to buy small fish as much as possible. The smaller the better, as small as mung bean fish and small whitebait fish like fry, the small fish do not need to be scraped in the intestines. The scales can be eaten whole. For the second type, if you are afraid that your child will get stuck, you can try to deep-fry the small fish and shrimp to make them crispy, so that the fish bones and bones can be scorched, so that the children can have thorns in the meat. Chew one piece, the fish and shrimp eaten like this will have a better calcium supplementation effect. "

A Long Meal of Calcium Supplementation for Children in Spring Sweet and Sour Small Crucian Carp

1. Kill the fresh small crucian carp alive and clean it up (note that if there is roe in the belly of the fish, take out the roe, otherwise it will explode when it is fried in a frying pan.

A Long Meal of Calcium Supplementation for Children in Spring Sweet and Sour Small Crucian Carp recipe

2. Place in a large bowl, add 25 grams of minced ginger, two teaspoons of salt, 30 grams of cooking wine, and 30 grams of vinegar, mix well, and marinate for 1 hour.

3. Take another 25 grams of ginger and 30 grams of shallots, cut into fines, and set aside.

4. 50 grams of balsamic vinegar, 30 grams of white sugar, a small amount of chicken essence, pepper, make a flavored sauce, set aside.

5. Pour half a pot of oil into the wok. When the high heat reaches 60% hot, turn to medium heat. Drain the marinated crucian carp and fry it in the oil pan.

6. When the fish is browned on both sides, turn off the heat and remove the fish to drain the oil.

7. Leave a small amount of base oil in the pot, heat it spicy, add the minced ginger to the pot, then pour the sauce into the pot, add 60 grams of water, and boil over high heat.

8. Add the fried small crucian carp and stir-fry evenly, and then collect the juice on a low heat until the sauce is almost dried up. When it is in a syrupy state, the small crucian carp in the pot should be gently stir-fried to make the surface uniform. Dip in sweet and sour sauce, then turn off the heat, and sprinkle with chopped green onion when serving.

Tips:
Today, Tuo’s mother recommended this little crucian carp. This is the method. After the little fish is fried until it is burnt and crisp, then it is smoked with sweet and sour. The burnt has a soft taste, and the sweet and sour sweet and sour sweet and sour that children like. Juice, even for children who are picky eaters and anorexia, will become mouth-watering after eating this. It is a seasonal dish that is very popular with children and is suitable for calcium supplementation in spring.